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Written by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder.
Aiming for Overshoot provides practical tools and motivational guidance on the following:
Why to aim for overshoot;
The importance of authenticity and vulnerability;
The additional challenges of overcoming a restrictive eating disorder when you are in a bigger body;
Food, hunger and giving up restriction;
Stopping compensatory behaviours;
Addressing calorie counting, the scales and diet culture;
The emotional rollercoaster;
Coping with weight gain and body image;
Enhancing your brain reprogramming;
Relapse prevention; and..
Why you need to step into the Feck No Zone!
This is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren't sure that you can keep going.
Written by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder.
Aiming for Overshoot provides practical tools and motivational guidance on the following:
Why to aim for overshoot;
The importance of authenticity and vulnerability;
The additional challenges of overcoming a restrictive eating disorder when you are in a bigger body;
Food, hunger and giving up restriction;
Stopping compensatory behaviours;
Addressing calorie counting, the scales and diet culture;
The emotional rollercoaster;
Coping with weight gain and body image;
Enhancing your brain reprogramming;
Relapse prevention; and..
Why you need to step into the Feck No Zone!
This is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren't sure that you can keep going.
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 418 |
| ISBN-13: | 9781739395520 |
| ISBN-10: | 1739395522 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Barnes, Helly |
| Hersteller: | Helly Barnes |
| Maße: | 216 x 140 x 22 mm |
| Von/Mit: | Helly Barnes |
| Erscheinungsdatum: | 10.08.2023 |
| Gewicht: | 0,524 kg |
| Erscheinungsjahr: | 2023 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Seiten: | 418 |
| ISBN-13: | 9781739395520 |
| ISBN-10: | 1739395522 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Barnes, Helly |
| Hersteller: | Helly Barnes |
| Maße: | 216 x 140 x 22 mm |
| Von/Mit: | Helly Barnes |
| Erscheinungsdatum: | 10.08.2023 |
| Gewicht: | 0,524 kg |
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