A-Z of Wellbeing helps us to discover the language of wellbeing, so that we can speak it, live it, and share it with others.

A-Z of Wellbeing is an accessible introduction to help you attend to your own wellbeing and live out your own alphabet of peace. It presents twenty-six words of wellness to help you discover new practices, connect with God, and share wellbeing with others.

Each topic guides the reader to:
Connect the word to a biblical theme
Learn a new habit to practise
Get active sharing the habit with others
Take notice of a personal story
Give back with questions and further resources

By sharing the words that were helpful in her own journey of recovery from breakdown, Ruth Rice gently encourages us to find our own toolkit of words and habits that will help us maintain our own wellbeing. Content Benefits: Ruth Rice helps us to find a language that enables us to speak honestly and live healthily together around the area of mental and emotional health. 26 words of wellbeing are unpacked with insights and practical application
Uses the five ways of wellbeing from the New Economics Foundation
Understands wellbeing within the framework of God's character, practical habits and community reality
Enables us to understand wellbeing as a life long journey rather than a quick fix
Encourages us to find our own alphabet of wellbeing that works for us
Enables us to speak, live and share wellbeing
Suitable for anyone who wants to attend to their wellbeing
Helpful for anyone who wants to understand and come alongside someone who is struggling with their wellbeing