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Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day.
Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges.
Bite-sized bits of gratitude-Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises.
A variety of inspiration-Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond.
Evidence-based methods-Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more.
Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.
Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day.
Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges.
Bite-sized bits of gratitude-Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises.
A variety of inspiration-Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond.
Evidence-based methods-Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more.
Invite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices.
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781648765070 |
| ISBN-10: | 1648765076 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Rose, Joree |
| Hersteller: | Callisto |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 165 x 165 x 17 mm |
| Von/Mit: | Joree Rose |
| Erscheinungsdatum: | 19.01.2021 |
| Gewicht: | 0,434 kg |
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