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A Practical Approach to Strength and Conditioning
Buch von Matt Brzycki
Sprache: Englisch

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Beschreibung
This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition.

The book is 396 pages with more than 135,000 words and 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.
This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition.

The book is 396 pages with more than 135,000 words and 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.
Details
Erscheinungsjahr: 2018
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Buch
ISBN-13: 9780983575436
ISBN-10: 0983575436
Sprache: Englisch
Ausstattung / Beilage: HC gerader Rücken kaschiert
Einband: Gebunden
Autor: Brzycki, Matt
Hersteller: Brzycki Books
Maße: 286 x 221 x 26 mm
Von/Mit: Matt Brzycki
Erscheinungsdatum: 26.06.2018
Gewicht: 1,255 kg
Artikel-ID: 114009465
Details
Erscheinungsjahr: 2018
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Buch
ISBN-13: 9780983575436
ISBN-10: 0983575436
Sprache: Englisch
Ausstattung / Beilage: HC gerader Rücken kaschiert
Einband: Gebunden
Autor: Brzycki, Matt
Hersteller: Brzycki Books
Maße: 286 x 221 x 26 mm
Von/Mit: Matt Brzycki
Erscheinungsdatum: 26.06.2018
Gewicht: 1,255 kg
Artikel-ID: 114009465
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