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Beschreibung

What if all it took to improve each day was 5 minutes?

From the Instagram page [...] comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

What if all it took to improve each day was 5 minutes?

From the Instagram page [...] comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

Über den Autor

Sofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University ofbAberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices.
Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.

Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Geschenkbücher
Rubrik: Belletristik
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781529149630
ISBN-10: 1529149630
Sprache: Englisch
Herstellernummer: 775404
Einband: Gebunden
Autor: My Self-Love Supply
Hersteller: Random House UK Ltd
Pop Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 154 x 118 x 17 mm
Von/Mit: My Self-Love Supply
Erscheinungsdatum: 18.08.2022
Gewicht: 0,207 kg
Artikel-ID: 121463569

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