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Cover: 9781684037858 | A Happier You | Scott Glassman | Taschenbuch | Kartoniert / Broschiert
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A Happier You
A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions
Taschenbuch von Scott Glassman
Sprache: Englisch

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Beschreibung
In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You(R) wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient.
In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You(R) wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient.
Über den Autor
Scott Glassman, PsyD, is a licensed psychologist, and associate director of the mental health counseling program at the Philadelphia College of Osteopathic Medicine. Glassman's program, A Happier You®, was featured on National Public Radio (NPR) and CBS News through national syndication. He has also appeared on SiriusXM's Doctor Radio to discuss his work on happiness. Additionally, Glassman is a contributing psychology and health writer for the Philadelphia Inquirer and [...]
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684037858
ISBN-10: 1684037859
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Glassman, Scott
Hersteller: New Harbinger Publications
Maße: 227 x 149 x 15 mm
Von/Mit: Scott Glassman
Erscheinungsdatum: 02.12.2021
Gewicht: 0,32 kg
Artikel-ID: 119617529
Über den Autor
Scott Glassman, PsyD, is a licensed psychologist, and associate director of the mental health counseling program at the Philadelphia College of Osteopathic Medicine. Glassman's program, A Happier You®, was featured on National Public Radio (NPR) and CBS News through national syndication. He has also appeared on SiriusXM's Doctor Radio to discuss his work on happiness. Additionally, Glassman is a contributing psychology and health writer for the Philadelphia Inquirer and [...]
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684037858
ISBN-10: 1684037859
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Glassman, Scott
Hersteller: New Harbinger Publications
Maße: 227 x 149 x 15 mm
Von/Mit: Scott Glassman
Erscheinungsdatum: 02.12.2021
Gewicht: 0,32 kg
Artikel-ID: 119617529
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