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How to use this book
A note on Sanskrit
Part 1: Why we should aim for an authentic yoga practice
1 - Problem 1: The emphasis of physicality in modern yoga
2 - Problem 2: Cultural appropriation in modern yoga
3 - Problem 3: Commercialisation in modern yoga
4 - Problem 4: The lack of diversity in modern yoga
Summary
Part 2: The foundations of yoga and a (very brief) history
1 - A brief timeline to the history of yoga
2 - The roots of yoga
3 - Significant literature in yoga
4 - Significant gurus of yoga
Summary
Part 3: Integrating authenticity into your practice
1 - Three key yogic teachings
2 - Types or styles of Yoga
3 - Traditional yoga: The four key margas
4 - Traditional yoga: Hatha yoga
5 - A note on chakras
6 - Traditional yoga: Ashtanga yoga
7 - Limb 1 - Yamas - Our nehaviours
8 - Limb 2 - Niyamas - Self Ooservations
9 - Limb 3 - Asana - Physical postures
10 - Limb 4 - Pra?ayama - Regulation of breath
11 - Limb 5 - Pratyahara - The influence of our senses
12 - Limb 6 - Dharana - Concentration of the mind
13 - Limb 7 - Dhyana - Meditation
14 - Limb 8 - Samadhi - Pure awareness
15 - Yoga Nidra - A practice for deep relaxation
16 - Studying yogic texts/scriptures
Part 4: Continuing your journey
1 - 10 next steps
2 - My hope for the future
3 - Resources
ReferencesAcknowledgementsIndex
| Erscheinungsjahr: | 2025 |
|---|---|
| Fachbereich: | Östliche Philosophie |
| Genre: | Importe, Philosophie |
| Region: | Osten |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| ISBN-13: | 9781399411103 |
| ISBN-10: | 1399411101 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Desai, Nikita |
| Hersteller: | Bloomsbury Publishing PLC |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 152 x 233 x 20 mm |
| Von/Mit: | Nikita Desai |
| Erscheinungsdatum: | 30.01.2025 |
| Gewicht: | 0,32 kg |
How to use this book
A note on Sanskrit
Part 1: Why we should aim for an authentic yoga practice
1 - Problem 1: The emphasis of physicality in modern yoga
2 - Problem 2: Cultural appropriation in modern yoga
3 - Problem 3: Commercialisation in modern yoga
4 - Problem 4: The lack of diversity in modern yoga
Summary
Part 2: The foundations of yoga and a (very brief) history
1 - A brief timeline to the history of yoga
2 - The roots of yoga
3 - Significant literature in yoga
4 - Significant gurus of yoga
Summary
Part 3: Integrating authenticity into your practice
1 - Three key yogic teachings
2 - Types or styles of Yoga
3 - Traditional yoga: The four key margas
4 - Traditional yoga: Hatha yoga
5 - A note on chakras
6 - Traditional yoga: Ashtanga yoga
7 - Limb 1 - Yamas - Our nehaviours
8 - Limb 2 - Niyamas - Self Ooservations
9 - Limb 3 - Asana - Physical postures
10 - Limb 4 - Pra?ayama - Regulation of breath
11 - Limb 5 - Pratyahara - The influence of our senses
12 - Limb 6 - Dharana - Concentration of the mind
13 - Limb 7 - Dhyana - Meditation
14 - Limb 8 - Samadhi - Pure awareness
15 - Yoga Nidra - A practice for deep relaxation
16 - Studying yogic texts/scriptures
Part 4: Continuing your journey
1 - 10 next steps
2 - My hope for the future
3 - Resources
ReferencesAcknowledgementsIndex
| Erscheinungsjahr: | 2025 |
|---|---|
| Fachbereich: | Östliche Philosophie |
| Genre: | Importe, Philosophie |
| Region: | Osten |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| ISBN-13: | 9781399411103 |
| ISBN-10: | 1399411101 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Desai, Nikita |
| Hersteller: | Bloomsbury Publishing PLC |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 152 x 233 x 20 mm |
| Von/Mit: | Nikita Desai |
| Erscheinungsdatum: | 30.01.2025 |
| Gewicht: | 0,32 kg |
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