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A Beginner's Guide to Being Mental
An A-Z
Taschenbuch von Natasha Devon
Sprache: Englisch

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Beschreibung

'Am I normal?'
'What's an anxiety disorder?'
'Does therapy work?'

These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given - or the art of having high self-esteem) via everything from body image and gender to differentiating 'sadness' from 'depression'.

Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health - regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.

'Am I normal?'
'What's an anxiety disorder?'
'Does therapy work?'

These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given - or the art of having high self-esteem) via everything from body image and gender to differentiating 'sadness' from 'depression'.

Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health - regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.

Über den Autor
Natasha Devon
Zusammenfassung
A comprehensive guide to mental health from one of the UK's foremost experts
Details
Erscheinungsjahr: 2018
Fachbereich: Angewandte Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 272
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781509882229
ISBN-10: 1509882227
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Devon, Natasha
Hersteller: Pan Macmillan
Maße: 233 x 151 x 22 mm
Von/Mit: Natasha Devon
Erscheinungsdatum: 17.05.2018
Gewicht: 0,366 kg
preigu-id: 111240085
Über den Autor
Natasha Devon
Zusammenfassung
A comprehensive guide to mental health from one of the UK's foremost experts
Details
Erscheinungsjahr: 2018
Fachbereich: Angewandte Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 272
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781509882229
ISBN-10: 1509882227
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Devon, Natasha
Hersteller: Pan Macmillan
Maße: 233 x 151 x 22 mm
Von/Mit: Natasha Devon
Erscheinungsdatum: 17.05.2018
Gewicht: 0,366 kg
preigu-id: 111240085
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