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Sprache:
Englisch
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Beschreibung
This "book is organized into eight major types of poses--standing, seated, core, quadruped, backbends, inversions, prone, and supine--and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected, and its benefits"--
This "book is organized into eight major types of poses--standing, seated, core, quadruped, backbends, inversions, prone, and supine--and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected, and its benefits"--
Über den Autor
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc., is a global brand. He lives in Toronto, Canada.
Details
Erscheinungsjahr: | 2015 |
---|---|
Produktart: | Ratgeber |
Rubrik: | Fitness & Gesundheit |
Thema: | Fitness |
Medium: | Buch |
Inhalt: | Gebunden |
ISBN-13: | 9781631910104 |
ISBN-10: | 1631910108 |
Sprache: | Englisch |
Einband: | Gebunden |
Autor: | Lacerda, Daniel |
Hersteller: | Black Dog & Leventhal Publishers Inc |
Maße: | 251 x 215 x 50 mm |
Von/Mit: | Daniel Lacerda |
Erscheinungsdatum: | 10.12.2015 |
Gewicht: | 2,465 kg |
Über den Autor
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc., is a global brand. He lives in Toronto, Canada.
Details
Erscheinungsjahr: | 2015 |
---|---|
Produktart: | Ratgeber |
Rubrik: | Fitness & Gesundheit |
Thema: | Fitness |
Medium: | Buch |
Inhalt: | Gebunden |
ISBN-13: | 9781631910104 |
ISBN-10: | 1631910108 |
Sprache: | Englisch |
Einband: | Gebunden |
Autor: | Lacerda, Daniel |
Hersteller: | Black Dog & Leventhal Publishers Inc |
Maße: | 251 x 215 x 50 mm |
Von/Mit: | Daniel Lacerda |
Erscheinungsdatum: | 10.12.2015 |
Gewicht: | 2,465 kg |
Warnhinweis