101 Ways to Be Less Stressed - Simple Self...

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Sprache: Englisch

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Beschreibung

Less stress. More joy.
Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health.

Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices. In this book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you

● develop mental toughness and resilience
● learn strategies for mental self-care
● boost your mind, mood, and mental health
● get through difficult times and achieve success
● change the way you think--and change your life

Using the incredible power of our minds, we can persist and grow in response to life's challenges.

Über den Autor

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.

Details

Erscheinungsjahr:	2021
Fachbereich:	Praktische Theologie
Genre:	Importe , Religion & Theologie
Rubrik:	Geisteswissenschaften
Medium:	Buch
Inhalt:	Einband - fest (Hardcover)
ISBN-13:	9781540900937
ISBN-10:	1540900932
Sprache:	Englisch
Einband:	Gebunden
Autor:	Leaf, Caroline
Hersteller:	Baker Publishing Group
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	157 x 105 x 16 mm
Von/Mit:	Caroline Leaf
Erscheinungsdatum:	04.01.2021
Gewicht:	0,186 kg