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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
Licensed psychologist Seth J. Gillihan, PhD, specializes in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods.
Dr. Gillihan is a Fellow of the Center for Neuroscience and Society at Penn. He hosts the weekly Think Act Be podcast, which features conversations on living more fully, and is author of the free guide, "10 Ways to Manage Stress and Anxiety Every Day," available at [...].
Dr. Gillihan completed his BA in French and biology at Indiana University, his MA in community counseling at The George Washington University, and his PhD in clinical psychology at the University of Pennsylvania.
Find Dr. Gillihan on the web at [...], on his [...] blog (Think Act Be), and take his certification course through [...]. He lives near Philadelphia, Pennsylvania, with his wife and three children.
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe |
| ISBN-13: | 9781683733096 |
| ISBN-10: | 1683733096 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Schachtel |
| Autor: | Gillihan, Seth |
| Hersteller: | PESI Publishing |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 132 x 80 x 37 mm |
| Von/Mit: | Seth Gillihan |
| Erscheinungsdatum: | 19.05.2020 |
| Gewicht: | 0,294 kg |
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