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Cover: 9781626255845 | The Worry Workbook for Teens | Jamie A. Micco | Taschenbuch | Englisch
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The Worry Workbook for Teens
Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
Taschenbuch von Jamie A. Micco
Sprache: Englisch

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Beschreibung
Teens often worry about school, friends, dating, and what the future holds. But chronic worrying can take a toll both mentally and physically--leading to insomnia, difficulty paying attention, and even headaches and stomachaches. Written by a Harvard faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry in teens, and offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to alleviate worry symptoms and prevent them from escalating into full-blown generalized anxiety disorder.
Teens often worry about school, friends, dating, and what the future holds. But chronic worrying can take a toll both mentally and physically--leading to insomnia, difficulty paying attention, and even headaches and stomachaches. Written by a Harvard faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry in teens, and offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to alleviate worry symptoms and prevent them from escalating into full-blown generalized anxiety disorder.
Über den Autor

Jamie A. Micco, PhD, is clinical psychologist in the child and adolescent cognitive behavioral therapy (CBT) program at
Massachusetts General Hospital, and associate professor of psychology at Harvard Medical School. She is the director
of the Intensive Outpatient CBT Service within the Child and Adolescent CBT Program. Micco received her PhD in
psychology from Boston University, where she completed her clinical and research training at the Center for Anxiety and
Related Disorders. She specializes in CBT for children, adolescents, and adults with anxiety and mood disorders. Her
research primarily focuses on information-processing biases, and novel treatments for remediating these biases, in anxious
and depressed youth.

Details
Empfohlen (bis): 19
Empfohlen (von): 13
Erscheinungsjahr: 2017
Produktart: Schulbücher
Rubrik: Schule & Lernen
Medium: Taschenbuch
Seiten: 176
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626255845
ISBN-10: 1626255849
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Micco, Jamie A.
Hersteller: New Harbinger Publications
Maße: 254 x 205 x 15 mm
Von/Mit: Jamie A. Micco
Erscheinungsdatum: 28.06.2017
Gewicht: 0,335 kg
preigu-id: 121009160
Über den Autor

Jamie A. Micco, PhD, is clinical psychologist in the child and adolescent cognitive behavioral therapy (CBT) program at
Massachusetts General Hospital, and associate professor of psychology at Harvard Medical School. She is the director
of the Intensive Outpatient CBT Service within the Child and Adolescent CBT Program. Micco received her PhD in
psychology from Boston University, where she completed her clinical and research training at the Center for Anxiety and
Related Disorders. She specializes in CBT for children, adolescents, and adults with anxiety and mood disorders. Her
research primarily focuses on information-processing biases, and novel treatments for remediating these biases, in anxious
and depressed youth.

Details
Empfohlen (bis): 19
Empfohlen (von): 13
Erscheinungsjahr: 2017
Produktart: Schulbücher
Rubrik: Schule & Lernen
Medium: Taschenbuch
Seiten: 176
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626255845
ISBN-10: 1626255849
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Micco, Jamie A.
Hersteller: New Harbinger Publications
Maße: 254 x 205 x 15 mm
Von/Mit: Jamie A. Micco
Erscheinungsdatum: 28.06.2017
Gewicht: 0,335 kg
preigu-id: 121009160
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