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Beschreibung

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.
Anxiety is on many teenagers' minds - it's the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.
Anxiety is on many teenagers' minds - it's the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

Details
Empfohlen (bis): 18
Empfohlen (von): 11
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Schulbücher
Rubrik: Schule & Lernen
Medium: Taschenbuch
ISBN-13: 9781529512564
ISBN-10: 1529512565
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Morgan, Nicola
Hersteller: Walker Books Ltd
Verantwortliche Person für die EU: Ansata, ein Label der Penguin Random House Verlagsgruppe GmbH, Neumarkter Str. 28, D-81673 München, kundenservice@penguinrandomhouse.de
Maße: 198 x 129 x 18 mm
Von/Mit: Nicola Morgan
Erscheinungsdatum: 03.08.2023
Gewicht: 0,19 kg
Artikel-ID: 126831292

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