Lyndi Cohen: Your Weight Is Not the Problem

Cover: 9781922616494 | Your Weight Is Not the Problem | Lyndi Cohen | Taschenbuch | Englisch

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Beschreibung

'I want to press this book into the hands of every woman.'
Turia Pitt

Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling 'life-changing' and a 'must-read'.

In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to:

- Break free from disordered eating to find freedom with food.
- Read your body's cues instead of the scale to find your 'happy weight'.
- Declutter the diet rules that keep you in a spiral of shame and self-loathing.
- Feel comfortable in your skin and have the energy to do the things you love.

Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories - because you can't live a full life on an empty stomach.

Über den Autor

Lyndi Cohen is a nutritionist and dietitian who ditched diets after finally realising that it wasn't worth sacrificing 95 per cent of her life to weigh 5 per cent less. Known as the Nude Nutritionist for her honest, back-to-basics approach, she's built a dedicated following by calling out nutrition nonsense and promoting real health and body acceptance. She is the resident nutritionist on Channel 9's TODAY show, a columnist for Mamamia and host of the podcast No Wellness Wankery, and is a regularly featured expert on [...].au, Kidspot,body+soul, The Sydney Morning Herald and elsewhere. Find her at [...] and on Instagram at [...]

Inhaltsverzeichnis

Introduction: On the diet treadmill

Part 1. Free Yourself From Diets

Chapter 1. You haven't failed at diets. Diets have failed you
Chapter 2. Get off the diet rollercoaster

Chapter 3. The BMI is BS (and how to actually measure health)

Part 2. A Better Way To Be Healthy
Chapter 4. The hierarchy of healthy habits
Chapter 5. Create your no-diet plan

Chapter 6. Rebuild your energy
Chapter 7. Heal your relationship
with food
Chapter 8. Intuitive eating and the
three different types of hunger
Chapter 9. Stress less, rest more and
self-care
Chapter 10. The secret to habits
that stick
Chapter 11. Enrichment habits
Chapter 12. Creating your ideal habits

Part 3. Troubleshoot Common Traps

Chapter 13. Defuse diet triggers

Chapter 14. How to exist in the real
world and still like yourself

Chapter 15. A guide for bad body
image days

Chapter 16. Raising healthy kids who
like their bodies

Action checklist
References
Index
Acknowledgements

Erscheinungsjahr:	2023
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781922616494
ISBN-10:	1922616494
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Cohen, Lyndi
Hersteller:	Murdoch Books
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	233 x 154 x 32 mm
Von/Mit:	Lyndi Cohen
Erscheinungsdatum:	10.01.2023
Gewicht:	0,387 kg