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By understanding how our early lives have formed our patterns and behaviours as adults, we can begin to unpick the ways in which we are being held back. Whether you struggle with conflict in your relationships, negative self-talk, addiction, anxiety, depression or any other emotional issue, this book will empower you to ask yourself the right questions to start solving your own problems.
We all struggle in life sometimes, and this must have guide will help you get through those difficult periods, better understand your thoughts and feelings, and improve your relationships with family, friends and partners. By breaking down complex ideas and offering reflective exercises throughout, Your Pocket Therapist gives you all the tools you need to find more purpose, resilience, and joy in every day.
By understanding how our early lives have formed our patterns and behaviours as adults, we can begin to unpick the ways in which we are being held back. Whether you struggle with conflict in your relationships, negative self-talk, addiction, anxiety, depression or any other emotional issue, this book will empower you to ask yourself the right questions to start solving your own problems.
We all struggle in life sometimes, and this must have guide will help you get through those difficult periods, better understand your thoughts and feelings, and improve your relationships with family, friends and partners. By breaking down complex ideas and offering reflective exercises throughout, Your Pocket Therapist gives you all the tools you need to find more purpose, resilience, and joy in every day.
| Medium: | Taschenbuch |
|---|---|
| Reihe: | Orion Spring |
| Inhalt: |
VIII
328 S. |
| ISBN-13: | 9781398716025 |
| ISBN-10: | 1398716022 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Zimmerman, Annie |
| Hersteller: | Orion Publishing Group |
| Maße: | 218 x 134 x 25 mm |
| Von/Mit: | Annie Zimmerman |
| Erscheinungsdatum: | 11.01.2024 |
| Gewicht: | 0,344 kg |
| Medium: | Taschenbuch |
|---|---|
| Reihe: | Orion Spring |
| Inhalt: |
VIII
328 S. |
| ISBN-13: | 9781398716025 |
| ISBN-10: | 1398716022 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Zimmerman, Annie |
| Hersteller: | Orion Publishing Group |
| Maße: | 218 x 134 x 25 mm |
| Von/Mit: | Annie Zimmerman |
| Erscheinungsdatum: | 11.01.2024 |
| Gewicht: | 0,344 kg |
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