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Cover: 9781645472001 | Your Heart Was Made For This | Oren Jay Sofer | Buch | Englisch | 2023
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Your Heart Was Made For This
Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love
Buch von Oren Jay Sofer
Sprache: Englisch

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Beschreibung
"Meditation teacher Oren Jay Sofer shares a practical guide to developing the inner resources necessary to meet a world in crisis with a clear, balanced, and courageous outlook. Through touching stories, insightful reflections, and practical instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. In 26 chapters-each with practices to cultivate an important quality like mindfulness, wonder, balance, and empathy-you'll learn to: Have greater control of your attention Develop an inner aspiration and navigate around obstacles to fulfill it Generate positive states of mind before and during moments of stress Connect your intention to your daily activity with greater clarity Identify burnout and take action to renew yourself"--
"Meditation teacher Oren Jay Sofer shares a practical guide to developing the inner resources necessary to meet a world in crisis with a clear, balanced, and courageous outlook. Through touching stories, insightful reflections, and practical instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. In 26 chapters-each with practices to cultivate an important quality like mindfulness, wonder, balance, and empathy-you'll learn to: Have greater control of your attention Develop an inner aspiration and navigate around obstacles to fulfill it Generate positive states of mind before and during moments of stress Connect your intention to your daily activity with greater clarity Identify burnout and take action to renew yourself"--
Über den Autor
OREN JAY SOFER teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren is also the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love. His teaching has reached people around the world through his online communication courses and guided meditations. A husband and a father, Oren lives in the San Francisco Bay Area, where he enjoys cooking, spending time in nature, and home woodworking projects.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9781645472001
ISBN-10: 1645472000
Sprache: Englisch
Einband: Gebunden
Autor: Sofer, Oren Jay
Hersteller: Shambhala Publications Inc
Maße: 220 x 148 x 32 mm
Von/Mit: Oren Jay Sofer
Erscheinungsdatum: 21.11.2023
Gewicht: 0,522 kg
Artikel-ID: 126681045
Über den Autor
OREN JAY SOFER teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren is also the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love. His teaching has reached people around the world through his online communication courses and guided meditations. A husband and a father, Oren lives in the San Francisco Bay Area, where he enjoys cooking, spending time in nature, and home woodworking projects.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9781645472001
ISBN-10: 1645472000
Sprache: Englisch
Einband: Gebunden
Autor: Sofer, Oren Jay
Hersteller: Shambhala Publications Inc
Maße: 220 x 148 x 32 mm
Von/Mit: Oren Jay Sofer
Erscheinungsdatum: 21.11.2023
Gewicht: 0,522 kg
Artikel-ID: 126681045
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