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Beschreibung
A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean.

Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purposein a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You’ll learn ways to:

· Find more choice and freedom in life
· Strengthen focus, sustain energy, and accomplish goals
· Identify burnout and take steps to renew yourself
· Imbue your daily activities with clarity and vitality
· Respond more effectively to collective challenges
A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean.

Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purposein a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You’ll learn ways to:

· Find more choice and freedom in life
· Strengthen focus, sustain energy, and accomplish goals
· Identify burnout and take steps to renew yourself
· Imbue your daily activities with clarity and vitality
· Respond more effectively to collective challenges
Über den Autor
Oren Jay Sofer
Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Buch
ISBN-13: 9781645472001
ISBN-10: 1645472000
Sprache: Englisch
Einband: Gebunden
Autor: Sofer, Oren Jay
Hersteller: Shambhala Publications Inc
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 220 x 148 x 32 mm
Von/Mit: Oren Jay Sofer
Erscheinungsdatum: 21.11.2023
Gewicht: 0,522 kg
Artikel-ID: 126681045