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Beschreibung
HEAL WHAT HURTS.
RELEASE WHAT WEIGHS YOU DOWN.
REBUILD THE LIFE YOU DESERVE.
Your Healing Starts Here is a compassionate 90-day guided journal created to help you let go of emotional pain, release toxic attachments, and reconnect with your inner strength. Designed as a gentle but transformative journey, this journal blends daily reflection prompts with practical letting-go practices, empowering mantras, breathwork exercises, and stress-relief yoga poses that help you feel lighter, clearer, and more grounded with every page.
Inside, you'll discover:
Daily Prompts that encourage deep introspection and emotional clarity
Letting-Go Practices to help you release what no longer serves your peace
Real Mindfulness Tools - meditations, breathing techniques, and grounding yoga poses
Powerful Affirmations that remind you of your worth, strength, and resilience
A Safe Space for forgiveness, self-compassion, and rebuilding confidence
This 90-day journey guides you step-by-step through emotional renewal, helping you reclaim your voice, your boundaries, and your peace. Whether you're healing from toxic relationships, burnout, self-doubt, past hurt, or the quiet battles you rarely share, this journal becomes a lifeline - supportive, steady, and deeply empowering.
If you're ready to finally let go and step into a healthier, happier, freer version of yourself...
Begin your 90-day healing journey today.

Scroll up, click Buy Now, and take the first step toward emotional clarity, self-compassion, and lasting inner peace.
HEAL WHAT HURTS.
RELEASE WHAT WEIGHS YOU DOWN.
REBUILD THE LIFE YOU DESERVE.
Your Healing Starts Here is a compassionate 90-day guided journal created to help you let go of emotional pain, release toxic attachments, and reconnect with your inner strength. Designed as a gentle but transformative journey, this journal blends daily reflection prompts with practical letting-go practices, empowering mantras, breathwork exercises, and stress-relief yoga poses that help you feel lighter, clearer, and more grounded with every page.
Inside, you'll discover:
Daily Prompts that encourage deep introspection and emotional clarity
Letting-Go Practices to help you release what no longer serves your peace
Real Mindfulness Tools - meditations, breathing techniques, and grounding yoga poses
Powerful Affirmations that remind you of your worth, strength, and resilience
A Safe Space for forgiveness, self-compassion, and rebuilding confidence
This 90-day journey guides you step-by-step through emotional renewal, helping you reclaim your voice, your boundaries, and your peace. Whether you're healing from toxic relationships, burnout, self-doubt, past hurt, or the quiet battles you rarely share, this journal becomes a lifeline - supportive, steady, and deeply empowering.
If you're ready to finally let go and step into a healthier, happier, freer version of yourself...
Begin your 90-day healing journey today.

Scroll up, click Buy Now, and take the first step toward emotional clarity, self-compassion, and lasting inner peace.
Über den Autor
Dr. Jerome Puryear, MD, MBA, Dipl ABOM, is a physician, entrepreneur, and wellness advocate with over 25 years of experience helping people break free from stress, anxiety, and self-doubt. Drawing on his unique blend of medical expertise, business insight, and certification as a Duke-trained Health & Well-Being Coach, he empowers teens and young adults to release emotional burdens and live with greater clarity, resilience, and purpose. Mastering the Art of Letting Go of Emotional Pain & Toxic Relationships is his guide to building a healthier, more authentic life-starting from the inside out.
Details
Erscheinungsjahr: 2026
Genre: Importe
Rubrik: Ratgeber
Medium: Taschenbuch
ISBN-13: 9798985996173
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Puryear, Jerome
Hersteller: Enternaverse Publishing
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 14 mm
Von/Mit: Jerome Puryear
Erscheinungsdatum: 19.01.2026
Gewicht: 0,379 kg
Artikel-ID: 134544030

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