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Cover: 9798889265368 | Your Future ADHD Self | Jeffrey Rice | Taschenbuch | Paperback | 2024
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Your Future ADHD Self
An ADHD-Friendly Guide to Planning and Goal Setting
Taschenbuch von Jeffrey Rice
Sprache: Englisch

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Beschreibung
People with ADHD struggle with planning and goal setting. The concepts are understandable and the strategies we are taught make sense. Yet, we can't seem to make ourselves do it consistently-if at all. If this sounds familiar, you are not alone. And you are not the problem! Using a script not designed to work with your ADHD brain, it is almost impossible to be a good planner and goal setter.

This book provides tools for the ADHD brain to implement practical strategies for successful goal setting and planning. Jeff shares his thoughts and experiences, as well as some of the science, as to why those "standard" tools just don't work for the ADHD brain.
People with ADHD struggle with planning and goal setting. The concepts are understandable and the strategies we are taught make sense. Yet, we can't seem to make ourselves do it consistently-if at all. If this sounds familiar, you are not alone. And you are not the problem! Using a script not designed to work with your ADHD brain, it is almost impossible to be a good planner and goal setter.

This book provides tools for the ADHD brain to implement practical strategies for successful goal setting and planning. Jeff shares his thoughts and experiences, as well as some of the science, as to why those "standard" tools just don't work for the ADHD brain.
Details
Erscheinungsjahr: 2024
Fachbereich: Allgemeines
Genre: Psychologie
Rubrik: Geisteswissenschaften
Thema: Lexika
Medium: Taschenbuch
ISBN-13: 9798889265368
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Rice, Jeffrey
Hersteller: Manuscripts, LLC
Maße: 216 x 140 x 14 mm
Von/Mit: Jeffrey Rice
Erscheinungsdatum: 31.01.2024
Gewicht: 0,33 kg
Artikel-ID: 128460025
Details
Erscheinungsjahr: 2024
Fachbereich: Allgemeines
Genre: Psychologie
Rubrik: Geisteswissenschaften
Thema: Lexika
Medium: Taschenbuch
ISBN-13: 9798889265368
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Rice, Jeffrey
Hersteller: Manuscripts, LLC
Maße: 216 x 140 x 14 mm
Von/Mit: Jeffrey Rice
Erscheinungsdatum: 31.01.2024
Gewicht: 0,33 kg
Artikel-ID: 128460025
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