Your Coping Skills Aren't Working

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Sprache: Englisch

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Beschreibung

It's time to move beyond the self-destructive coping strategies that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This essential guide offers readers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT) and attachment theory--to move beyond self-sabotaging negative thoughts and behaviors and ultimately live better lives.

Über den Autor

Richard Brouillette, LCSW is a certified schema therapist working with entrepreneurs, creatives and activists who have plateaued and are trying to overcome anxiety, find fulfillment, and improve relationships. Richard has published in The New York Times, Salon and Psych Central. He is the Psychology Today Expert Opinion blogger of "Flipping Out: Changing Mindsets with Schema Therapy." He has a number of professional affiliations, and in 2020, Richard was elected Executive Board Secretary of the International Society for Schema Therapy.

Erscheinungsjahr:	2023
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781648480997
ISBN-10:	1648480993
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Brouillette, Richard
Hersteller:	New Harbinger Publications
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	228 x 155 x 12 mm
Von/Mit:	Richard Brouillette
Erscheinungsdatum:	01.05.2023
Gewicht:	0,272 kg