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Your Brain's Not Broken
Strategies for Navigating Your Emotions and Life with ADHD
Taschenbuch von Rosier Tamara
Sprache: Englisch

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Beschreibung
Lose the shame, love your brain, and live better with ADHD
If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.

In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. The result? Practical tools that can dramatically improve your personal and professional life.

"Tamara is your new best friend. She is smart and funny and has a lot of good ideas to help you better understand your ADHD. With her help, you'll create a more fulfilling life by getting more things done and feeling good about yourself while you do it. Trust me, you will love this book."--Ari Tuckman, PsyD, CST, author of four books on ADHD, including ADHD After Dark: Better Sex Life, Better Relationship

"Your Brain's Not Broken is the best kind of ADHD book. You can open it up to any random page and find practical, actionable ideas. And those ideas are shared in a relatable, easy-to-understand style that makes you want to apply them! Read this book!"--Brendan Mahan, MEd, MS, host of the ADHD Essentials podcast
Lose the shame, love your brain, and live better with ADHD
If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.

In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. The result? Practical tools that can dramatically improve your personal and professional life.

"Tamara is your new best friend. She is smart and funny and has a lot of good ideas to help you better understand your ADHD. With her help, you'll create a more fulfilling life by getting more things done and feeling good about yourself while you do it. Trust me, you will love this book."--Ari Tuckman, PsyD, CST, author of four books on ADHD, including ADHD After Dark: Better Sex Life, Better Relationship

"Your Brain's Not Broken is the best kind of ADHD book. You can open it up to any random page and find practical, actionable ideas. And those ideas are shared in a relatable, easy-to-understand style that makes you want to apply them! Read this book!"--Brendan Mahan, MEd, MS, host of the ADHD Essentials podcast
Über den Autor
Tamara Rosier, PhD, has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, she leads a team of coaches, therapists, and speech pathologists to help individuals, parents, and families develop an understanding of ADHD and learn skills to live with it effectively. Her book Your Brain's Not Broken provides strategies for navigating the powerful emotional aspect of ADHD.
Details
Erscheinungsjahr: 2021
Fachbereich: Populäre Schriften
Genre: Religion & Theologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780800739423
ISBN-10: 0800739426
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rosier Tamara
Hersteller: Baker Publishing Group
Maße: 213 x 138 x 12 mm
Von/Mit: Rosier Tamara
Erscheinungsdatum: 21.09.2021
Gewicht: 0,296 kg
Artikel-ID: 119671949
Über den Autor
Tamara Rosier, PhD, has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, she leads a team of coaches, therapists, and speech pathologists to help individuals, parents, and families develop an understanding of ADHD and learn skills to live with it effectively. Her book Your Brain's Not Broken provides strategies for navigating the powerful emotional aspect of ADHD.
Details
Erscheinungsjahr: 2021
Fachbereich: Populäre Schriften
Genre: Religion & Theologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780800739423
ISBN-10: 0800739426
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Rosier Tamara
Hersteller: Baker Publishing Group
Maße: 213 x 138 x 12 mm
Von/Mit: Rosier Tamara
Erscheinungsdatum: 21.09.2021
Gewicht: 0,296 kg
Artikel-ID: 119671949
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