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Your body has an answer to just about any question or challenge that arises. It's simply a matter of learning to recognize and listen to the subtle physical signal that comes from someplace inside you other than your mind. This "felt sense" was first made widely known by the psychologist Eugene Gendlin, whose book on learning to use your felt sense, Focusing, has sold millions of copies since it was first published in 1978. Certified Focusing teacher David Rome here enhances the traditional Focusing techniques with mindfulness and other Buddhist principles learned from his teacher Chögyam Trungpa to provide remarkably effective techniques for learning to access your felt sense--and not only for applying it to problem solving and dealing with challenges, but for kick-starting the creative process in oneself. With its short, accessible chapters and its abundant practical exercises, this may be the most compact and accessible guide to Focusing yet published.
Your body has an answer to just about any question or challenge that arises. It's simply a matter of learning to recognize and listen to the subtle physical signal that comes from someplace inside you other than your mind. This "felt sense" was first made widely known by the psychologist Eugene Gendlin, whose book on learning to use your felt sense, Focusing, has sold millions of copies since it was first published in 1978. Certified Focusing teacher David Rome here enhances the traditional Focusing techniques with mindfulness and other Buddhist principles learned from his teacher Chögyam Trungpa to provide remarkably effective techniques for learning to access your felt sense--and not only for applying it to problem solving and dealing with challenges, but for kick-starting the creative process in oneself. With its short, accessible chapters and its abundant practical exercises, this may be the most compact and accessible guide to Focusing yet published.
PART ONE: MAKING FRIENDS IN YOURSELF
1. Steps toward Finding the Felt Sense
Exercise 1.1: Creating a GAP (Grounded Aware Presence)
Exercise 1.2: Friendly Attending
Exercise 1.3: Noticing "something"
2. Three Gates to the Felt Sense
Exercise 2.1: From Physical Sensations to Felt Senses
Exercise 2.2: Dropping the Storyline
3. The Feeling beneath the Feeling
Exercise 3.1: The Feeling beneath the Feeling
4. Cultivating Felt Senses
Exercise 4.1: "How's It Going?"
Exercise 4.2: Noticing What Your Body Is Already Holding
Exercise 4.3: "What Wants My Attention Just Now?"
5. Working with "Situations"
Exercise 5.1: Starting with a Situation
6. Focusing the Felt Sense
Exercise 6.1: Focusing the Felt Sense
7. Requesting Insight from the Felt Sense
Exercise 7.1: Empathic Inquiry
8. Small Steps, Felt Shifts, and Receiving What Comes
Exercise 8.1: Small Steps, Felt Shifts, and Receiving What Comes
Mindful-Focusing Protocol
9. Cultivating Self-Empathy and Defusing the Inner Critic
Exercise 9.1: Befriending the Inner Critic
Interlude
10. Mindfulness, Awareness, and the Sovereign Self
11. The Deep Nature of Life Process
PART TWO: LIVING LIFE FORWARD
12. From Insights to Action Steps
Exercise 12.1: Finding a Right Next Step
13. Deep Listening
Exercise 13.1: Deep Listening
14. Conflict
Exercise 14.1: Vicarious Felt Sense
Exercise 14.2: Taking Turns
15. Making Tough Decisions
Exercise 15.1: Deciding from the Felt Sense
16. Under-Standing
Exercise 16.1: Reading with the Felt Sense
17. "First Thought Best Thought"--Felt Sense in Creative Process
Exercise 17.1: Composing a Haiku
18. Enlarging Space
Exercise 18.1: Enlarging Space
Exercise 18.2: Wandering with Wonder
19. Contemplation: Sensing for the More
Exercise 19.1: Sensing for the More
| Erscheinungsjahr: | 2014 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 128 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781611800906 |
| ISBN-10: | 1611800900 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Rome, David I. |
| Hersteller: | Shambhala |
| Maße: | 216 x 139 x 17 mm |
| Von/Mit: | David I. Rome |
| Erscheinungsdatum: | 07.10.2014 |
| Gewicht: | 0,235 kg |
PART ONE: MAKING FRIENDS IN YOURSELF
1. Steps toward Finding the Felt Sense
Exercise 1.1: Creating a GAP (Grounded Aware Presence)
Exercise 1.2: Friendly Attending
Exercise 1.3: Noticing "something"
2. Three Gates to the Felt Sense
Exercise 2.1: From Physical Sensations to Felt Senses
Exercise 2.2: Dropping the Storyline
3. The Feeling beneath the Feeling
Exercise 3.1: The Feeling beneath the Feeling
4. Cultivating Felt Senses
Exercise 4.1: "How's It Going?"
Exercise 4.2: Noticing What Your Body Is Already Holding
Exercise 4.3: "What Wants My Attention Just Now?"
5. Working with "Situations"
Exercise 5.1: Starting with a Situation
6. Focusing the Felt Sense
Exercise 6.1: Focusing the Felt Sense
7. Requesting Insight from the Felt Sense
Exercise 7.1: Empathic Inquiry
8. Small Steps, Felt Shifts, and Receiving What Comes
Exercise 8.1: Small Steps, Felt Shifts, and Receiving What Comes
Mindful-Focusing Protocol
9. Cultivating Self-Empathy and Defusing the Inner Critic
Exercise 9.1: Befriending the Inner Critic
Interlude
10. Mindfulness, Awareness, and the Sovereign Self
11. The Deep Nature of Life Process
PART TWO: LIVING LIFE FORWARD
12. From Insights to Action Steps
Exercise 12.1: Finding a Right Next Step
13. Deep Listening
Exercise 13.1: Deep Listening
14. Conflict
Exercise 14.1: Vicarious Felt Sense
Exercise 14.2: Taking Turns
15. Making Tough Decisions
Exercise 15.1: Deciding from the Felt Sense
16. Under-Standing
Exercise 16.1: Reading with the Felt Sense
17. "First Thought Best Thought"--Felt Sense in Creative Process
Exercise 17.1: Composing a Haiku
18. Enlarging Space
Exercise 18.1: Enlarging Space
Exercise 18.2: Wandering with Wonder
19. Contemplation: Sensing for the More
Exercise 19.1: Sensing for the More
| Erscheinungsjahr: | 2014 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 128 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781611800906 |
| ISBN-10: | 1611800900 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Rome, David I. |
| Hersteller: | Shambhala |
| Maße: | 216 x 139 x 17 mm |
| Von/Mit: | David I. Rome |
| Erscheinungsdatum: | 07.10.2014 |
| Gewicht: | 0,235 kg |
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