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Introduction
PART ONE: TAKE CHARGE OF YOUR BODY
Chapter One: The End of the World
Chapter Two: How’s Your Wife?
Chapter Three: The New Science of Aging
Chapter Four: Swimming Against the Tide
Chapter Five: The Biology of Growth and Decay:
Chapter Six: Life Is an Endurance Event: Train for It
Chapter Seven: The Biology of Exercise
Chapter Eight: The Heart of the Matter: Aerobics
Chapter Nine: The Kedging Trick
Chapter Ten: A World of Pain: Strength Training
Chapter Eleven: The Biology of Strength Training
Chapter Twelve: The Ugly Stick and Other Curiosities
Chapter Thirteen: Chasing the Iron Bunny
Chapter Fourteen: Don’t You Lose a Goddamn Pound!
Chapter Fifteen: The Biology of Nutrition: Thinner Next Year
Chapter Sixteen: “The Drink”
PART TWO: TAKE CHARGE OF YOUR LIFE
Chapter Seventeen: “Teddy Doesn’t Care!”
Chapter Eighteen: The Limbic Brain and the Biology of Emotion
Chapter Nineteen: Connect and Commit
Chapter Twenty: Things That Go Bump in the Morning: The New Sexual Life 284
Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley
Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD
Chapter Twenty-Three: Relentless Optimism
Appendix
Notes on Chapter Twenty-Two
Harry’s Rules
Author Notes
| Erscheinungsjahr: | 2020 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 400 |
| Reihe: | Younger Next Year |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781523507924 |
| ISBN-10: | 1523507926 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Crowley, Chris |
| Orchester: | Hamilton, Allan J. |
| Auflage: | 2nd Edition |
| Hersteller: | Workman Publishing |
| Maße: | 196 x 130 x 25 mm |
| Von/Mit: | Chris Crowley |
| Erscheinungsdatum: | 01.01.2020 |
| Gewicht: | 0,4 kg |
Introduction
PART ONE: TAKE CHARGE OF YOUR BODY
Chapter One: The End of the World
Chapter Two: How’s Your Wife?
Chapter Three: The New Science of Aging
Chapter Four: Swimming Against the Tide
Chapter Five: The Biology of Growth and Decay:
Chapter Six: Life Is an Endurance Event: Train for It
Chapter Seven: The Biology of Exercise
Chapter Eight: The Heart of the Matter: Aerobics
Chapter Nine: The Kedging Trick
Chapter Ten: A World of Pain: Strength Training
Chapter Eleven: The Biology of Strength Training
Chapter Twelve: The Ugly Stick and Other Curiosities
Chapter Thirteen: Chasing the Iron Bunny
Chapter Fourteen: Don’t You Lose a Goddamn Pound!
Chapter Fifteen: The Biology of Nutrition: Thinner Next Year
Chapter Sixteen: “The Drink”
PART TWO: TAKE CHARGE OF YOUR LIFE
Chapter Seventeen: “Teddy Doesn’t Care!”
Chapter Eighteen: The Limbic Brain and the Biology of Emotion
Chapter Nineteen: Connect and Commit
Chapter Twenty: Things That Go Bump in the Morning: The New Sexual Life 284
Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley
Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD
Chapter Twenty-Three: Relentless Optimism
Appendix
Notes on Chapter Twenty-Two
Harry’s Rules
Author Notes
| Erscheinungsjahr: | 2020 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 400 |
| Reihe: | Younger Next Year |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781523507924 |
| ISBN-10: | 1523507926 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Crowley, Chris |
| Orchester: | Hamilton, Allan J. |
| Auflage: | 2nd Edition |
| Hersteller: | Workman Publishing |
| Maße: | 196 x 130 x 25 mm |
| Von/Mit: | Chris Crowley |
| Erscheinungsdatum: | 01.01.2020 |
| Gewicht: | 0,4 kg |
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