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Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn't do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb.
In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths.
With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be.
Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn't do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb.
In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths.
With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be.
A fresh voice in wellness: Acosta celebrates her East L.A. roots and identity as a first-generation American twice over (her mother is from Spain and her father is from Puerto Rico). She grew up amid gang violence and did not think yoga was for people like her. She now invites everyone to these life-changing practices.
Appeals to beginners and beyond: The advice and insights in this book speak to readers where they are, at any experience level.
| Erscheinungsjahr: | 2022 |
|---|---|
| Fachbereich: | Esoterik |
| Produktart: | Nachschlagewerke |
| Rubrik: | Esoterik & Anthroposophie |
| Medium: | Buch |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9780593330159 |
| ISBN-10: | 0593330153 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Acosta, Rosie |
| Hersteller: | Penguin Publishing Group |
| Maße: | 212 x 158 x 27 mm |
| Von/Mit: | Rosie Acosta |
| Erscheinungsdatum: | 22.02.2022 |
| Gewicht: | 0,346 kg |
A fresh voice in wellness: Acosta celebrates her East L.A. roots and identity as a first-generation American twice over (her mother is from Spain and her father is from Puerto Rico). She grew up amid gang violence and did not think yoga was for people like her. She now invites everyone to these life-changing practices.
Appeals to beginners and beyond: The advice and insights in this book speak to readers where they are, at any experience level.
| Erscheinungsjahr: | 2022 |
|---|---|
| Fachbereich: | Esoterik |
| Produktart: | Nachschlagewerke |
| Rubrik: | Esoterik & Anthroposophie |
| Medium: | Buch |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9780593330159 |
| ISBN-10: | 0593330153 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Acosta, Rosie |
| Hersteller: | Penguin Publishing Group |
| Maße: | 212 x 158 x 27 mm |
| Von/Mit: | Rosie Acosta |
| Erscheinungsdatum: | 22.02.2022 |
| Gewicht: | 0,346 kg |
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