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Cover: 9798765226766 | Yoga | A Journey into a Healthy Spine | Anna Eshoo | Taschenbuch
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Yoga
A Journey into a Healthy Spine
Taschenbuch von Anna Eshoo
Sprache: Englisch

79,90 €*

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Beschreibung
The spine is complex and essential. Millions of people suffer from back pain. In this book we are focusing primarily on the functions and dysfunctions of the lumbar and sacral regions of the spine (lower back). Our hope for this book is for it to be a guide in understanding basic anatomy of the lower back, and to provide you with a roadmap to help you realize whole-body integration. By incorporating breathing, meditation, and therapeutic techniques, you can restore strength and mobility to live a comfortable, healthy life. So let the following pages help educate and assist you as you rebuild a healthy spine, a healthy lifestyle -- an overall healthy YOU! And never forget, be kind to yourself and your body.
The spine is complex and essential. Millions of people suffer from back pain. In this book we are focusing primarily on the functions and dysfunctions of the lumbar and sacral regions of the spine (lower back). Our hope for this book is for it to be a guide in understanding basic anatomy of the lower back, and to provide you with a roadmap to help you realize whole-body integration. By incorporating breathing, meditation, and therapeutic techniques, you can restore strength and mobility to live a comfortable, healthy life. So let the following pages help educate and assist you as you rebuild a healthy spine, a healthy lifestyle -- an overall healthy YOU! And never forget, be kind to yourself and your body.
Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9798765226766
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Eshoo, Anna
Hersteller: Balboa Press
Maße: 216 x 216 x 11 mm
Von/Mit: Anna Eshoo
Erscheinungsdatum: 03.08.2022
Gewicht: 0,48 kg
Artikel-ID: 123203045
Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9798765226766
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Eshoo, Anna
Hersteller: Balboa Press
Maße: 216 x 216 x 11 mm
Von/Mit: Anna Eshoo
Erscheinungsdatum: 03.08.2022
Gewicht: 0,48 kg
Artikel-ID: 123203045
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