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Cover: 9781848192775 | Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome | Buch
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Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome
Taschenbuch von Fiona Agombar
Sprache: Englisch

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Beschreibung
With instructions for yoga therapists and yoga teachers on helping to alleviate exhaustion and stress, Fiona Agombar looks at how modern-day living exacerbates stress and its manifestations, the yogic approach to these conditions, the solutions that yoga can provide and helpful practices to help discover more energy and freedom.
With instructions for yoga therapists and yoga teachers on helping to alleviate exhaustion and stress, Fiona Agombar looks at how modern-day living exacerbates stress and its manifestations, the yogic approach to these conditions, the solutions that yoga can provide and helpful practices to help discover more energy and freedom.
Über den Autor
Fiona Agombar. Foreword by Alex Howard. Contributions by Leah Barnett
Inhaltsverzeichnis
Part One: How Modern Day Living Exacerbates Stress and its Manifestations. 1. Stress-related Exhaustion, Burnout and Yoga. 2. Trauma and Exhaustion. 3. The Crisis: ME/Chronic Fatigue Syndrome. Part Two: How Yoga Sees the Situation. 4. Pattern, Shadows and the Closed Heart. 5. The Root of Our Core Wound. (6. The Purusartha: How our Motivations Cause Stress and Fatigue. 7. Identity: the meaning and purpose of life). 8. The Yoga Model of Illness. 9. The Role of the Yoga Therapist. Part Three: The Yoga Solutions. 10. How Yoga Understands Energy and How we can Increase Prana. 11. The Magic of the Breath. 12. The Three Energies: The Gunas. 13. The Secret of Happiness: Understanding Dharma and Karma. 14. How to Have a Quiet Mind - A Summary of the Teachings So Far. Part Four: The Yoga Practices. 15. Suggestions for Teaching. 16. Mantra and Class Planning. 17. The Practices for Stress, Burnout and ME/CFS. 18. Pranayama - The Vital Key to Healing. 19. Mindfulness, Deep Relaxation and Meditation.
Details
Erscheinungsjahr: 2020
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781848192775
ISBN-10: 1848192770
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Agombar, Fiona
Hersteller: Jessica Kingsley Publishers
Maße: 251 x 176 x 17 mm
Von/Mit: Fiona Agombar
Erscheinungsdatum: 19.11.2020
Gewicht: 0,554 kg
Artikel-ID: 118481834
Über den Autor
Fiona Agombar. Foreword by Alex Howard. Contributions by Leah Barnett
Inhaltsverzeichnis
Part One: How Modern Day Living Exacerbates Stress and its Manifestations. 1. Stress-related Exhaustion, Burnout and Yoga. 2. Trauma and Exhaustion. 3. The Crisis: ME/Chronic Fatigue Syndrome. Part Two: How Yoga Sees the Situation. 4. Pattern, Shadows and the Closed Heart. 5. The Root of Our Core Wound. (6. The Purusartha: How our Motivations Cause Stress and Fatigue. 7. Identity: the meaning and purpose of life). 8. The Yoga Model of Illness. 9. The Role of the Yoga Therapist. Part Three: The Yoga Solutions. 10. How Yoga Understands Energy and How we can Increase Prana. 11. The Magic of the Breath. 12. The Three Energies: The Gunas. 13. The Secret of Happiness: Understanding Dharma and Karma. 14. How to Have a Quiet Mind - A Summary of the Teachings So Far. Part Four: The Yoga Practices. 15. Suggestions for Teaching. 16. Mantra and Class Planning. 17. The Practices for Stress, Burnout and ME/CFS. 18. Pranayama - The Vital Key to Healing. 19. Mindfulness, Deep Relaxation and Meditation.
Details
Erscheinungsjahr: 2020
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781848192775
ISBN-10: 1848192770
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Agombar, Fiona
Hersteller: Jessica Kingsley Publishers
Maße: 251 x 176 x 17 mm
Von/Mit: Fiona Agombar
Erscheinungsdatum: 19.11.2020
Gewicht: 0,554 kg
Artikel-ID: 118481834
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