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"Yoga, Tantra and Meditation in Daily Life", firmly rooted in the tradition, is a modern classic. The clear step-by-step instructions, richly illustrated, make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the book contains in-depth sections that include both practice and theory.
This book shows yoga in its original light; recreational, meditative and relaxing, thus providing necessary energy for meeting your daily activities with peace and wellbeing. You can use the book as a self-study course and for inspiration in your everyday live.
This is the third, expanded and revised edition for the EU/UK markets.
"Yoga, Tantra and Meditation in Daily Life", firmly rooted in the tradition, is a modern classic. The clear step-by-step instructions, richly illustrated, make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the book contains in-depth sections that include both practice and theory.
This book shows yoga in its original light; recreational, meditative and relaxing, thus providing necessary energy for meeting your daily activities with peace and wellbeing. You can use the book as a self-study course and for inspiration in your everyday live.
This is the third, expanded and revised edition for the EU/UK markets.
. The eight steps in yoga and the different spheres of the yoga tradition;
Hatha, Swara, Raja, Bhakti, Karma, Jnana, Tantra and more.
. The various yoga programmes, which make up the main part of the book,
with thorough and easy to follow instructions:
- Yoga poses (Asana), both dynamic and serene poses
- Breathing exercises (Pranayama); for energy, clarity and tranquillity
- Relaxation
- Yoga for the eyes
- Energy attitudes and -locks (Mudra and Bandha)
- Meditation poses
. The original sexual practices of tantra yoga
. Chakra and Kundalini yoga
. Calmness of mind - Letting go - To have a relaxed relationship to influences
. The deep relaxation Yoga Nidra
. The meditations: Inner Silence and the preliminary Kriya Yoga
. Concentration methods
. Yoga in daily life
| Erscheinungsjahr: | 2015 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 128 |
| Originaltitel: | Yoga, tantra och meditation i min vardag |
| ISBN-13: | 9789197789455 |
| ISBN-10: | 9197789453 |
| Sprache: | Englisch |
| Originalsprache: | Schwedisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Janakananda Saraswati, Swami |
| Auflage: | extended and revised EU/UK edition |
| Hersteller: | Bindu Verlag |
| Maße: | 251 x 209 x 10 mm |
| Von/Mit: | Swami Janakananda Saraswati |
| Erscheinungsdatum: | 16.11.2015 |
| Gewicht: | 0,426 kg |
. The eight steps in yoga and the different spheres of the yoga tradition;
Hatha, Swara, Raja, Bhakti, Karma, Jnana, Tantra and more.
. The various yoga programmes, which make up the main part of the book,
with thorough and easy to follow instructions:
- Yoga poses (Asana), both dynamic and serene poses
- Breathing exercises (Pranayama); for energy, clarity and tranquillity
- Relaxation
- Yoga for the eyes
- Energy attitudes and -locks (Mudra and Bandha)
- Meditation poses
. The original sexual practices of tantra yoga
. Chakra and Kundalini yoga
. Calmness of mind - Letting go - To have a relaxed relationship to influences
. The deep relaxation Yoga Nidra
. The meditations: Inner Silence and the preliminary Kriya Yoga
. Concentration methods
. Yoga in daily life
| Erscheinungsjahr: | 2015 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 128 |
| Originaltitel: | Yoga, tantra och meditation i min vardag |
| ISBN-13: | 9789197789455 |
| ISBN-10: | 9197789453 |
| Sprache: | Englisch |
| Originalsprache: | Schwedisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Janakananda Saraswati, Swami |
| Auflage: | extended and revised EU/UK edition |
| Hersteller: | Bindu Verlag |
| Maße: | 251 x 209 x 10 mm |
| Von/Mit: | Swami Janakananda Saraswati |
| Erscheinungsdatum: | 16.11.2015 |
| Gewicht: | 0,426 kg |
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