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Cover: 9780738764795 | Yoga Nidra Meditations | 24 Scripts for True Relaxation | Julie Lusk
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Yoga Nidra Meditations
24 Scripts for True Relaxation
Taschenbuch von Julie Lusk
Sprache: Englisch

23,95 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
"Yoga nidra is an empowering meditation done lying down rather than sitting, and it provides the calm and focus to work through a variety of physical, mental, and emotional issues. This guide presents twenty-four scripts from master practitioners, including Kamini Desai, PhD, Swami Shankardev Saraswati, MD, and others. These scripts are developed from ancient and modern traditions, combining the best of both so it's easier to clear the mind, settle the emotions, and reach a unique state of awareness. Yoga Nidra Meditations helps foster spiritual development, improve stress management, and enhance physical, emotional, and mental health"--
"Yoga nidra is an empowering meditation done lying down rather than sitting, and it provides the calm and focus to work through a variety of physical, mental, and emotional issues. This guide presents twenty-four scripts from master practitioners, including Kamini Desai, PhD, Swami Shankardev Saraswati, MD, and others. These scripts are developed from ancient and modern traditions, combining the best of both so it's easier to clear the mind, settle the emotions, and reach a unique state of awareness. Yoga Nidra Meditations helps foster spiritual development, improve stress management, and enhance physical, emotional, and mental health"--
Über den Autor

Julie Lusk, MEd, E-RYT-500, NCC, has specialized in yoga, relaxation training, guided imagery, and meditation for decades. An international writer, recording artist, and workshop leader, Julie is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie has written six books, including Yoga Nidra Meditations, Yoga Nidra for Complete Relaxation & Stress Relief (New Harbinger Publications, 2015), 30 Scripts for Relaxation, Imagery, and Inner Healing (Whole Person Associates, 2015), and Yoga Meditations (Whole Person Associates, 2005).

Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Seiten: 304
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780738764795
ISBN-10: 0738764795
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lusk, Julie
Hersteller: Llewellyn Worldwide, Ltd.
Maße: 225 x 150 x 19 mm
Von/Mit: Julie Lusk
Erscheinungsdatum: 08.06.2021
Gewicht: 0,486 kg
preigu-id: 119030709
Über den Autor

Julie Lusk, MEd, E-RYT-500, NCC, has specialized in yoga, relaxation training, guided imagery, and meditation for decades. An international writer, recording artist, and workshop leader, Julie is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie has written six books, including Yoga Nidra Meditations, Yoga Nidra for Complete Relaxation & Stress Relief (New Harbinger Publications, 2015), 30 Scripts for Relaxation, Imagery, and Inner Healing (Whole Person Associates, 2015), and Yoga Meditations (Whole Person Associates, 2005).

Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Seiten: 304
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780738764795
ISBN-10: 0738764795
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lusk, Julie
Hersteller: Llewellyn Worldwide, Ltd.
Maße: 225 x 150 x 19 mm
Von/Mit: Julie Lusk
Erscheinungsdatum: 08.06.2021
Gewicht: 0,486 kg
preigu-id: 119030709
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