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Cover: 9781645471004 | Yoga Inversions | Your Guide to Going Upside Down | Kat Heagberg Rebar
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Yoga Inversions
Your Guide to Going Upside Down
Taschenbuch von Kat Heagberg Rebar
Sprache: Englisch

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Beschreibung
"An accessible guide to inversions of all kinds, for all skill levels, featuring 85 practices that explore not only the physical side of yoga, but also the emotional and spiritual aspects"--
"An accessible guide to inversions of all kinds, for all skill levels, featuring 85 practices that explore not only the physical side of yoga, but also the emotional and spiritual aspects"--
Über den Autor
KAT HEAGBERG REBAR (eRYT-500) (she/her/they/them) has been teaching yoga since 2005. Kat is the Department Chair of Yoga Studies at Pacific College of Health and Science, the former editor in chief of Yoga International, andco-author of Yoga Where You Are with Dianne Bondy (Shambhala, 2020). Kat has training in many different yoga schools and styles including alignment-based traditions, vinyasa yoga, and prenatal and postpartum practices. Kat also spent several years living, working, and teaching at a yoga ashram where, in addition to asana, she studied Sanskrit, Ayurveda, Tantric and Classical yoga philosophy, and yogic meditation.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781645471004
ISBN-10: 1645471004
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Heagberg Rebar, Kat
Kamera: Killam, Andrea
Fotograph: Killam, Andrea
Hersteller: Shambhala
Maße: 225 x 178 x 14 mm
Von/Mit: Kat Heagberg Rebar
Erscheinungsdatum: 22.08.2023
Gewicht: 0,542 kg
Artikel-ID: 125959183
Über den Autor
KAT HEAGBERG REBAR (eRYT-500) (she/her/they/them) has been teaching yoga since 2005. Kat is the Department Chair of Yoga Studies at Pacific College of Health and Science, the former editor in chief of Yoga International, andco-author of Yoga Where You Are with Dianne Bondy (Shambhala, 2020). Kat has training in many different yoga schools and styles including alignment-based traditions, vinyasa yoga, and prenatal and postpartum practices. Kat also spent several years living, working, and teaching at a yoga ashram where, in addition to asana, she studied Sanskrit, Ayurveda, Tantric and Classical yoga philosophy, and yogic meditation.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781645471004
ISBN-10: 1645471004
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Heagberg Rebar, Kat
Kamera: Killam, Andrea
Fotograph: Killam, Andrea
Hersteller: Shambhala
Maße: 225 x 178 x 14 mm
Von/Mit: Kat Heagberg Rebar
Erscheinungsdatum: 22.08.2023
Gewicht: 0,542 kg
Artikel-ID: 125959183
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