Harmonize your mind-body-soul connection through the transformative power of yoga with this beautifully illustrated guide to the holistic benefits of yoga
· Quieten your mind through meditation and breathwork
· Strengthen your body through a variety of asanas
· Nourish your soul through self-awareness and yogic philosophy

It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier. Filled with practical tips and easy-to-follow activities and exercises, alongside helpful photography and soothing illustrations, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.

So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.