Liz Lowenstein: Yoga for Inflexible People

Cover: 9781859064559 | Yoga for Inflexible People | Liz Lowenstein (u. a.) | Taschenbuch

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Sprache: Englisch

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Beschreibung

Inspired by Max and Liz''s phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy [...] book breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The authors show that you don''t need to be flexible to practise yoga ¿ but that practising yoga will make you flexible! Additional benefits include improved strength, mobility, sleep and productivity and decreased injuries, stress and anxiety.

Über den Autor

Max Lowenstein, Liz Lowenstein

Details

Erscheinungsjahr:	2020
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781859064559
ISBN-10:	1859064558
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Lowenstein, Liz Lowenstein, Max
Auflage:	New
Hersteller:	Welbeck Publishing Group
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	228 x 181 x 15 mm
Von/Mit:	Liz Lowenstein (u. a.)
Erscheinungsdatum:	09.01.2020
Gewicht:	0,523 kg