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Cover: 9781930485167 | Yoga for Fibromyalgia | Shoosh Lettick Crotzer | Taschenbuch | 2012
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Yoga for Fibromyalgia
Move, Breathe, and Relax to Improve Your Quality of Life
Taschenbuch von Shoosh Lettick Crotzer
Sprache: Englisch

21,90 €*

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Beschreibung
Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.
Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.
Über den Autor
Shoosh Lettick Crotzer
Details
Erscheinungsjahr: 2012
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Körperpflege
Medium: Taschenbuch
Seiten: 128
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781930485167
ISBN-10: 1930485166
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Crotzer, Shoosh Lettick
Hersteller: Shambhala Publications Inc
Maße: 229 x 183 x 9 mm
Von/Mit: Shoosh Lettick Crotzer
Erscheinungsdatum: 02.04.2012
Gewicht: 0,295 kg
preigu-id: 101921495
Über den Autor
Shoosh Lettick Crotzer
Details
Erscheinungsjahr: 2012
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Körperpflege
Medium: Taschenbuch
Seiten: 128
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781930485167
ISBN-10: 1930485166
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Crotzer, Shoosh Lettick
Hersteller: Shambhala Publications Inc
Maße: 229 x 183 x 9 mm
Von/Mit: Shoosh Lettick Crotzer
Erscheinungsdatum: 02.04.2012
Gewicht: 0,295 kg
preigu-id: 101921495
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