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Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked-and been asked-nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts, and the nuts and bolts of yoga philosophy and practice, including:
• Yoga's main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others
• Yamas and niyamas
• The subtle body-what it means and what it looks like in practice
• The evolution of asanas
• Pranayama
• Mudras and bandhas
• And much more
Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked-and been asked-nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts, and the nuts and bolts of yoga philosophy and practice, including:
• Yoga's main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others
• Yamas and niyamas
• The subtle body-what it means and what it looks like in practice
• The evolution of asanas
• Pranayama
• Mudras and bandhas
• And much more
| Erscheinungsjahr: | 2017 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| ISBN-13: | 9781611801736 |
| ISBN-10: | 1611801737 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Rosen, Richard |
| Solist: | Yee, Rodney |
| Hersteller: | Penguin Random House LLC |
| Maße: | 229 x 151 x 25 mm |
| Von/Mit: | Richard Rosen |
| Erscheinungsdatum: | 28.02.2017 |
| Gewicht: | 0,384 kg |
| Erscheinungsjahr: | 2017 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Seiten: | 272 |
| ISBN-13: | 9781611801736 |
| ISBN-10: | 1611801737 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Rosen, Richard |
| Solist: | Yee, Rodney |
| Hersteller: | Penguin Random House LLC |
| Maße: | 229 x 151 x 25 mm |
| Von/Mit: | Richard Rosen |
| Erscheinungsdatum: | 28.02.2017 |
| Gewicht: | 0,384 kg |
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