Zur Startseite gehen
0,00 €*
Cover: 9781611800630 | Yoga: Critical Alignment | Gert van Leeuwen | Taschenbuch | Englisch
Dekorationsartikel gehören nicht zum Leistungsumfang.
Yoga: Critical Alignment
Building a Strong, Flexible Practice through Intelligent Sequencing and Mindful Movement
Taschenbuch von Gert van Leeuwen
Sprache: Englisch

41,25 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body. Author Gert van Leeuwen teaches his unique sequences of standing postures, inversions, forward bends, backbends, twists, and pranayama to get you to optimal alignment and ease. Each thoughtfully sequenced practice is meticulously illustrated so that you can keep this book at your side while you practice.

Core topics include:

• The role of the skeleton in movement chains and sequences
• How to enhance the body's mobility and deepen body awareness
• Cultivating a meditation and pranayama practice
• Instructions and refinement: inversions, standing postures, forward bends, backbends, twists, seated postures
• Planning lessons for a home practice or a studio environment
Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body. Author Gert van Leeuwen teaches his unique sequences of standing postures, inversions, forward bends, backbends, twists, and pranayama to get you to optimal alignment and ease. Each thoughtfully sequenced practice is meticulously illustrated so that you can keep this book at your side while you practice.

Core topics include:

• The role of the skeleton in movement chains and sequences
• How to enhance the body's mobility and deepen body awareness
• Cultivating a meditation and pranayama practice
• Instructions and refinement: inversions, standing postures, forward bends, backbends, twists, seated postures
• Planning lessons for a home practice or a studio environment
Über den Autor
Gert van Leeuwen is the founder of the Bharata Yoga studio ([...] in Amsterdam. He teaches (in English) all over Europe and Russia, at numerous studios in Canada, and in a growing number of places in the U.S. and Mexico. He was a student of Norman Sjoman, who was an early student of B. K. S. Iyengar.
Details
Erscheinungsjahr: 2013
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611800630
ISBN-10: 1611800633
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Leeuwen, Gert van
Hersteller: Shambhala Publications Inc
Maße: 279 x 207 x 27 mm
Von/Mit: Gert van Leeuwen
Erscheinungsdatum: 13.08.2013
Gewicht: 1,157 kg
Artikel-ID: 106206942
Über den Autor
Gert van Leeuwen is the founder of the Bharata Yoga studio ([...] in Amsterdam. He teaches (in English) all over Europe and Russia, at numerous studios in Canada, and in a growing number of places in the U.S. and Mexico. He was a student of Norman Sjoman, who was an early student of B. K. S. Iyengar.
Details
Erscheinungsjahr: 2013
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611800630
ISBN-10: 1611800633
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Leeuwen, Gert van
Hersteller: Shambhala Publications Inc
Maße: 279 x 207 x 27 mm
Von/Mit: Gert van Leeuwen
Erscheinungsdatum: 13.08.2013
Gewicht: 1,157 kg
Artikel-ID: 106206942
Warnhinweis

Ähnliche Produkte

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...