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Cover: 9781472963222 | Yoga: A Manual for Life | Ms Naomi Annand | Buch | Gebunden | Englisch
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Yoga: A Manual for Life
Buch von Naomi Annand
Sprache: Englisch

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Beschreibung
'This is such a wonderful book for yoga beginners and experts alike . If you love yoga, you need this book.' - [...].uk

Be calmer, happier and more creative.

In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.

Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.

Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.
'This is such a wonderful book for yoga beginners and experts alike . If you love yoga, you need this book.' - [...].uk

Be calmer, happier and more creative.

In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.

Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.

Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.
Über den Autor
Naomi Annand has been a yoga teacher for 20 years and a mother for seven of them. Naomi lives in east London with her family and runs her own yoga studio, Yoga on the Lane. She published Yoga: A Manual for Life in 2019 (Bloomsbury).
Zusammenfassung
Essays on yoga and life hacks throughout to explore how small changes in your life can have a big impact on your wellbeing
Inhaltsverzeichnis
Directory of Poses and Techniques

Introduction
Asana Libraries
Three essential vinyasas
Sequences
Final Repose
Breathing practices
Small change, big difference
Essays
Poem

AcknowledgementsFurther reading
Details
Erscheinungsjahr: 2019
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781472963222
ISBN-10: 1472963229
Sprache: Englisch
Einband: Gebunden
Autor: Annand, Naomi
Hersteller: Bloomsbury Publishing PLC
Maße: 236 x 212 x 27 mm
Von/Mit: Naomi Annand
Erscheinungsdatum: 31.10.2019
Gewicht: 0,9 kg
Artikel-ID: 117636658
Über den Autor
Naomi Annand has been a yoga teacher for 20 years and a mother for seven of them. Naomi lives in east London with her family and runs her own yoga studio, Yoga on the Lane. She published Yoga: A Manual for Life in 2019 (Bloomsbury).
Zusammenfassung
Essays on yoga and life hacks throughout to explore how small changes in your life can have a big impact on your wellbeing
Inhaltsverzeichnis
Directory of Poses and Techniques

Introduction
Asana Libraries
Three essential vinyasas
Sequences
Final Repose
Breathing practices
Small change, big difference
Essays
Poem

AcknowledgementsFurther reading
Details
Erscheinungsjahr: 2019
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781472963222
ISBN-10: 1472963229
Sprache: Englisch
Einband: Gebunden
Autor: Annand, Naomi
Hersteller: Bloomsbury Publishing PLC
Maße: 236 x 212 x 27 mm
Von/Mit: Naomi Annand
Erscheinungsdatum: 31.10.2019
Gewicht: 0,9 kg
Artikel-ID: 117636658
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