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Worrying Is Optional
Break the Cycle of Anxiety and Rumination That Keeps You Stuck
Taschenbuch von Ben Eckstein (u. a.)
Sprache: Englisch

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Beschreibung
There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach that combines strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT) to help anxious readers build their own customizable "anti-worrying" toolbox. Using these tools, readers will learn to break free from unhelpful thinking patterns and discover that worrying is, in fact, optional.
There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach that combines strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT) to help anxious readers build their own customizable "anti-worrying" toolbox. Using these tools, readers will learn to break free from unhelpful thinking patterns and discover that worrying is, in fact, optional.
Über den Autor

Ben Eckstein, LCSW, is the owner and director of Bull City Anxiety & OCD Treatment Center in Durham, NC. Eckstein was trained at McLean Hospital's OCD Institute, and has been specializing in the treatment of anxiety and OCD for over a decade. He serves on the board of directors for OCD North Carolina, and offers training, workshops, and speaking engagements in addition to his clinical work.

Lisa W. Coyne, PhD, is founder and senior clinical consultant of the McLean OCD Institute for Children and Adolescents (OCDI Jr.), and assistant professor in the department of psychiatry at Harvard Medical School. She also founded and directs the New England Center for OCD and Anxiety, and is coauthor of The Joy of Parenting (with Amy Murrell) and Acceptance and Commitment Therapy: The Clinician's Guide for Supporting Parents with ACT (with Koa Whittingham). She lives near Boston, MA, with her family and two therapy dogs, Doog and Peach.

Details
Erscheinungsjahr: 2023
Fachbereich: Krankheiten
Genre: Medizin
Produktart: Ratgeber
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 168
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781648482144
ISBN-10: 1648482147
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Eckstein, Ben
Coyne, Lisa W.
Hersteller: New Harbinger Publications
Maße: 228 x 154 x 12 mm
Von/Mit: Ben Eckstein (u. a.)
Erscheinungsdatum: 28.12.2023
Gewicht: 0,236 kg
preigu-id: 126485144
Über den Autor

Ben Eckstein, LCSW, is the owner and director of Bull City Anxiety & OCD Treatment Center in Durham, NC. Eckstein was trained at McLean Hospital's OCD Institute, and has been specializing in the treatment of anxiety and OCD for over a decade. He serves on the board of directors for OCD North Carolina, and offers training, workshops, and speaking engagements in addition to his clinical work.

Lisa W. Coyne, PhD, is founder and senior clinical consultant of the McLean OCD Institute for Children and Adolescents (OCDI Jr.), and assistant professor in the department of psychiatry at Harvard Medical School. She also founded and directs the New England Center for OCD and Anxiety, and is coauthor of The Joy of Parenting (with Amy Murrell) and Acceptance and Commitment Therapy: The Clinician's Guide for Supporting Parents with ACT (with Koa Whittingham). She lives near Boston, MA, with her family and two therapy dogs, Doog and Peach.

Details
Erscheinungsjahr: 2023
Fachbereich: Krankheiten
Genre: Medizin
Produktart: Ratgeber
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 168
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781648482144
ISBN-10: 1648482147
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Eckstein, Ben
Coyne, Lisa W.
Hersteller: New Harbinger Publications
Maße: 228 x 154 x 12 mm
Von/Mit: Ben Eckstein (u. a.)
Erscheinungsdatum: 28.12.2023
Gewicht: 0,236 kg
preigu-id: 126485144
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