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From the author of Women Who Think Too Much, a groundbreaking book that uncovers a hidden source of depression in women today
Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking-a tendency to ruminate on problems rather than to seek solutions-often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.
Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging-on negative thoughts, food, or alcohol-plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.
From the author of Women Who Think Too Much, a groundbreaking book that uncovers a hidden source of depression in women today
Depression is a common and debilitating problem among women, though it rarely occurs in a vaccum. As Susan Nolen-Hoeksema's original research shows, overthinking-a tendency to ruminate on problems rather than to seek solutions-often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking book, written in a vivid narrative style that captures the complexities of women's lives today, explains how the three core problems of the Toxic Triangle reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.
Escape is possible, Nolen-Hoeksema assures us, for those who are already aware that they suffer from a serious problem as well as for the hundreds of thousands of others who have not yet examined the role that bingeing and purging-on negative thoughts, food, or alcohol-plays in their lives. Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.
| Erscheinungsjahr: | 2010 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| ISBN-13: | 9780805092226 |
| ISBN-10: | 0805092226 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Nolen-Hoeksema, Susan |
| Hersteller: | St. Martins Press-3PL |
| Maße: | 216 x 140 x 16 mm |
| Von/Mit: | Susan Nolen-Hoeksema |
| Erscheinungsdatum: | 05.01.2010 |
| Gewicht: | 0,39 kg |
| Erscheinungsjahr: | 2010 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| ISBN-13: | 9780805092226 |
| ISBN-10: | 0805092226 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Nolen-Hoeksema, Susan |
| Hersteller: | St. Martins Press-3PL |
| Maße: | 216 x 140 x 16 mm |
| Von/Mit: | Susan Nolen-Hoeksema |
| Erscheinungsdatum: | 05.01.2010 |
| Gewicht: | 0,39 kg |
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