Ann Bailey: What Makes You Stronger

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Cover: 9781684038602 | What Makes You Stronger: How to Thrive in the Face of Change and...

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Sprache: Englisch

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Beschreibung

Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach--grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology--to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.

Über den Autor

Louise L. Hayes, PhD, is an international acceptance and commitment therapy (ACT) trainer and speaker. She is also a clinical psychologist and researcher collaborating on interventions with young people. Hayes has published research trials using ACT for young people, and is coauthor of Get Out of Your Mind and Into Your Life for Teens and The Thriving Adolescent-the book that introduced DNA-V. She is dedicated to helping young people and their families live well.Joseph V. Ciarrochi, PhD, is a professor at the Institute of Positive Psychology and Education at Australian Catholic University, and coauthor of Get Out of Your Mind and Into Your Life for Teens and The Thriving Adolescent. He has published more than 140 scientific journal articles and many books, including the widely acclaimed Emotional Intelligence in Everyday Life and The Weight Escape. Ciarrochi has been honored with more than four million dollars in research funding. His work has been discussed on TV and radio, and in magazines and newspaper articles.Ann Bailey, MA, is an experienced acceptance and commitment therapy (ACT) practitioner and supervisor who developed an award winning public mental health service for the treatment of borderline personality disorder and anxiety disorders. The therapeutic models used in this service integrate ACT, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT).

Erscheinungsjahr:	2022
Produktart:	Ratgeber
Rubrik:	Sachliteratur
Medium:	Taschenbuch
Seiten:	216
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781684038602
ISBN-10:	168403860X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Bailey, Ann Ciarrochi, Joseph V Hayes, Louise L.
Hersteller:	New Harbinger Publications
Maße:	230 x 152 x 15 mm
Von/Mit:	Ann Bailey (u. a.)
Erscheinungsdatum:	25.08.2022
Gewicht:	0,326 kg

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