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What I Do to Get Through
How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Taschenbuch von James Withey (u. a.)
Sprache: Englisch

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Beschreibung
A powerful, motivational collection of stories from those with mental illness about the activities and hobbies that helped them to heal and recover. From running, swimming and cycling, through to singing, gardening, knitting and yoga, this book will help you to get your life back on track.
A powerful, motivational collection of stories from those with mental illness about the activities and hobbies that helped them to heal and recover. From running, swimming and cycling, through to singing, gardening, knitting and yoga, this book will help you to get your life back on track.
Über den Autor

Olivia Sagan is the Head of Division Psychology, Sociology and Education at Queen Margaret University, Scotland. She co-edited the bestselling book The Recovery Letters and has previously published Narratives of Art Practice and Mental Wellbeing and Narratives of Loneliness.

James Withey is the founder of the internationally renowned The Recovery Letters project. He is the author of the best selling book How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back and co-editor of the The Recovery Letters. James lives with depression; he writes and speaks about mental health.

Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Seiten: 192
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781787752986
ISBN-10: 1787752984
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: SAGAN, OLIVIA
Redaktion: Withey, James
Sagan, Olivia
Hersteller: Jessica Kingsley Publishers
Maße: 198 x 128 x 20 mm
Von/Mit: James Withey (u. a.)
Erscheinungsdatum: 18.02.2021
Gewicht: 0,172 kg
preigu-id: 119084128
Über den Autor

Olivia Sagan is the Head of Division Psychology, Sociology and Education at Queen Margaret University, Scotland. She co-edited the bestselling book The Recovery Letters and has previously published Narratives of Art Practice and Mental Wellbeing and Narratives of Loneliness.

James Withey is the founder of the internationally renowned The Recovery Letters project. He is the author of the best selling book How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back and co-editor of the The Recovery Letters. James lives with depression; he writes and speaks about mental health.

Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Seiten: 192
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781787752986
ISBN-10: 1787752984
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: SAGAN, OLIVIA
Redaktion: Withey, James
Sagan, Olivia
Hersteller: Jessica Kingsley Publishers
Maße: 198 x 128 x 20 mm
Von/Mit: James Withey (u. a.)
Erscheinungsdatum: 18.02.2021
Gewicht: 0,172 kg
preigu-id: 119084128
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