Andrew Sterman: Welcoming Food, Book 1

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Cover: 9780983772095 | Welcoming Food, Book 1 | Andrew Sterman | Taschenbuch | Paperback

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Sprache: Englisch

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Beschreibung

The two books of Welcoming Food offer a step-by-step tour of digestion and the way to use foods to maintain or return to optimal health. Thoughtfully drawing on the best modern research and the exquisitely detailed dietary teachings of classical Chinese medicine, Welcoming Food explains how foods work in common sense language and provides easy-to-follow recipes for appetizers, soups, grains, vegetables, fish, meats, breakfasts, desserts, sauces and condiments. Welcoming Food is for everyone, a comprehensive guide to putting food wisdom into delicious daily practice.

Über den Autor

Andrew Sterman's dietary work integrates Chinese medicine with modern cooking. He teaches cooking for health in classes and private sessions throughout North America, Europe and Australia, and his articles and online Food Chats have introduced classical food energetics to a widening circle of health professionals and food lovers.
As a musician and composer heard on film scores, recordings, live theater and concert stages around the world, Andrew has had unique opportunities to learn from chefs and family cooks of many cultures. This integration of traditional food wisdom collected from decades of traveling along with three decades of careful study of Chinese medicine informs his special way of incorporating food and healing into daily cooking routines. Andrew lives in Manhattan with his wife, acupuncturist and author Ann Cecil-Sterman, and their two children.

Erscheinungsjahr:	2020
Genre:	Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Taschenbuch
Seiten:	220
ISBN-13:	9780983772095
ISBN-10:	0983772096
Sprache:	Englisch
Ausstattung / Beilage:	Paperback
Einband:	Kartoniert / Broschiert
Autor:	Sterman, Andrew
Hersteller:	Ann Cecil-Sterman, PLLC
Maße:	246 x 189 x 15 mm
Von/Mit:	Andrew Sterman
Erscheinungsdatum:	22.01.2020
Gewicht:	0,64 kg

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