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Cover: 9781786786890 | Wa - The Art of Balance | Kaki Okumura | Buch | Englisch | 2023
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Wa - The Art of Balance
Live Healthier, Happier and Longer the Japanese Way
Buch von Kaki Okumura
Sprache: Englisch

20,80 €*

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auf Lager, Lieferzeit 1-2 Werktage

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Beschreibung
"Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment." --
"Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment." --
Über den Autor
Kaki Okumura is a Japanese wellness writer and illustrator. Growing up in USA, she struggled to find a way to approach her health without falling into narratives of extremism or obsession, and instead turned to her Japanese background to better understand ways we can take care of ourselves to live longer, happier, and more fulfilled lives. Kaki’s writing on the platform Medium garners hundreds of thousands of views a month, and she has been published in Bon Appetit, Heated x Mark Bittman, the Beet, Yes! Magazine, S&P Magazine, Elemental, Forge, and Katie Couric’s email newsletter Wake Up Call. She is Top Writer on Medium in the categories of Cooking, Food, Culture, Health, Psychology.
Details
Erscheinungsjahr: 2023
Fachbereich: Östliche Philosophie
Genre: Philosophie
Region: Osten
Rubrik: Geisteswissenschaften
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9781786786890
ISBN-10: 1786786893
Sprache: Englisch
Einband: Gebunden
Autor: Okumura, Kaki
Hersteller: Watkins Media Limited
Maße: 213 x 156 x 24 mm
Von/Mit: Kaki Okumura
Erscheinungsdatum: 14.03.2023
Gewicht: 0,622 kg
Artikel-ID: 124029814
Über den Autor
Kaki Okumura is a Japanese wellness writer and illustrator. Growing up in USA, she struggled to find a way to approach her health without falling into narratives of extremism or obsession, and instead turned to her Japanese background to better understand ways we can take care of ourselves to live longer, happier, and more fulfilled lives. Kaki’s writing on the platform Medium garners hundreds of thousands of views a month, and she has been published in Bon Appetit, Heated x Mark Bittman, the Beet, Yes! Magazine, S&P Magazine, Elemental, Forge, and Katie Couric’s email newsletter Wake Up Call. She is Top Writer on Medium in the categories of Cooking, Food, Culture, Health, Psychology.
Details
Erscheinungsjahr: 2023
Fachbereich: Östliche Philosophie
Genre: Philosophie
Region: Osten
Rubrik: Geisteswissenschaften
Medium: Buch
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9781786786890
ISBN-10: 1786786893
Sprache: Englisch
Einband: Gebunden
Autor: Okumura, Kaki
Hersteller: Watkins Media Limited
Maße: 213 x 156 x 24 mm
Von/Mit: Kaki Okumura
Erscheinungsdatum: 14.03.2023
Gewicht: 0,622 kg
Artikel-ID: 124029814
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