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Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.
This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.
|Ernst Bohlmeijer is becoming increasingly well-known in the UK, in particular through his work with Paul Gilbert.
The Dutch edition of the book has sold over 5000 copies.
Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.
This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.
|Ernst Bohlmeijer is becoming increasingly well-known in the UK, in particular through his work with Paul Gilbert.
The Dutch edition of the book has sold over 5000 copies.
| Erscheinungsjahr: | 2018 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780815362234 |
| ISBN-10: | 0815362234 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Ernst Bohlmeijer (University of Twente)
Monique Hulsbergen |
| Auflage: | 1. Auflage |
| Hersteller: | Taylor & Francis |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Abbildungen: | 1 schwarz-weiß Illustrationen|1 schwarz-weiß Fotos|14 schwarz-weiß Tabellen |
| Maße: | 246 x 174 x 15 mm |
| Von/Mit: | Ernst Bohlmeijer (u. a.) |
| Erscheinungsdatum: | 30.05.2018 |
| Gewicht: | 0,33 kg |
| Erscheinungsjahr: | 2018 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780815362234 |
| ISBN-10: | 0815362234 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Ernst Bohlmeijer (University of Twente)
Monique Hulsbergen |
| Auflage: | 1. Auflage |
| Hersteller: | Taylor & Francis |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Abbildungen: | 1 schwarz-weiß Illustrationen|1 schwarz-weiß Fotos|14 schwarz-weiß Tabellen |
| Maße: | 246 x 174 x 15 mm |
| Von/Mit: | Ernst Bohlmeijer (u. a.) |
| Erscheinungsdatum: | 30.05.2018 |
| Gewicht: | 0,33 kg |
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