Using Mindfulness Skills in Everyday Life

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Sprache: Englisch

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Beschreibung

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.

Über den Autor

Dr Christine Dunkley is a Consultant Psychotherapist with 30 years' NHS experience. She has published in the UK, Europe and America on Dialectical Behaviour Therapy, supervision and mindfulness. An honorary lecturer for Bangor University and Clinical Director at Grayrock, Christine trains clinical teams in the UK and abroad. She co-founded the UK and Ireland Society for Dialectical Behaviour Therapy in 2012.

Dr Maggie Stanton is a Consultant Clinical Psychologist. She has previously led a Psychological Therapies Department in the NHS, and now focuses on training, supervision and consultancy in the UK, Europe, USA and Australia. She presents on mindfulness and other topics. Maggie is a visiting lecturer at the University of Southampton, a Clinical Lead in a major research trial and Director of Stanton Psychological Services.

Inhaltsverzeichnis

Preface About the authors Acknowledgements List of abbreviations 1: What is Mindfulness? 2: Why Learn Mindfulness Skills? 3: First Steps in Practising Mindfulness 4: Reflections after a Practice 5: Being Mindful of Your Thoughts 6: Living Mindfully 7: Acting Wisely 8: From Practice into Everyday Life Concluding Comments Resources list Index

Erscheinungsjahr:	2016
Fachbereich:	Allgemeines
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Thema:	Lexika
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781138930841
ISBN-10:	1138930849
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Dunkley, Christine Stanton, Maggie
Hersteller:	Routledge
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	198 x 129 x 8 mm
Von/Mit:	Christine Dunkley (u. a.)
Erscheinungsdatum:	26.10.2016
Gewicht:	0,16 kg