Using ACT and CFT for Burnout Recovery

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Sprache: Englisch

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Beschreibung

Using ACT and CFT for Burnout Recovery: The Beyond Burnout Blueprint introduces an innovative approach to navigating burnout by integrating evidence-based strategies from Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT).

Über den Autor

Shaina Siber, LCSW, is the founder of Affirm Mental Health and host of The Affirming Minds Podcast. An integrative therapist and educator with over 15 years of experience, she specializes in burnout recovery for high achievers, health care workers, and parents and champions trauma-informed, culturally humble, and LGBTQ-affirming care.

Inhaltsverzeichnis

Chapter 1: The Beyond Burnout Origin Story

Part I: Burnout Recovery Foundations
Chapter 2: Burnout Basics
Chapter 3: ACT for Burnout Recovery
Chapter 4: CFT for Burnout Recovery

Part II: The Beyond Burnout Blueprint
Chapter 5: Step 1 - Create a Compelling Vision
Chapter 6: Step 2 - Welcome the Unwanted
Chapter 7: Step 3 - Watch Your Words
Chapter 8: Step 4 - Identify Your Unique Gifts
Chapter 9: Step 5 - Be Kind to Yourself and Others
Chapter 10: Step 6 - Let Your Values Take the Wheel

Part III: Broader Applications for the Beyond Burnout Blueprint
Chapter 11: Flexible, Compassionate Leadership
Chapter 12: Scaling the Beyond Burnout Blueprint

Details

Erscheinungsjahr:	2026
Fachbereich:	Theoretische Psychologie
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781041074304
ISBN-10:	1041074301
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Siber, Shaina
Hersteller:	Routledge
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	229 x 152 x 14 mm
Von/Mit:	Shaina Siber
Erscheinungsdatum:	18.03.2026
Gewicht:	0,385 kg