Heather Hirsch: Unlock Your Menopause Type

Cover: 9781250405579 | Unlock Your Menopause Type | Heather Hirsch | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

Unlock Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that.

This is not a one-size fits all solution. Unlock Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:
-Premature
-Sudden
-Full-Throttle
-Mind-Altering
-Seemingly Never-ending
-Silent

Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.

The book also includes:
-The last word on whether to replace declining hormones (the answer is custom-built)
-What to do if you're a combination of types
-How to get on top of (as it were) changes in your sex life
-Crowd-sourced tips and tricks from Dr. Hirsch's friend group and patients

Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.

Über den Autor

HEATHER HIRSCH, M.D. MS, NCMP, is the founder of the Menopause & Midlife clinic at the Brigham and Women's Hospital and also served on the faculty at Harvard Medical School. Dr. Hirsch is board certified in Internal Medicine and completed advanced fellowship training in Women's Health at the Cleveland Clinic. Her specialty practice focuses on menopausal hormone therapy, perimenopause, breast cancer survivorship, sexual dysfunction, bone health, and other conditions common to women in midlife. She is an active member and contributing member of the North American Menopause Society, and the International Society for the Study of Women's Sexual Health, and runs a private telemedicine practice while also teaching clinicians and advising various industries on the topic of midlife. Dr. Hirsch lives with her husband and family in Rochester, New York.

Inhaltsverzeichnis

Introduction
Part One: Hormonal Havoc
Chapter One: The Wild, Wild West of Health Experiences
Chapter Two: Myths and Misconceptions About Menopause
Chapter Three: The Hormone Conundrum
Chapter Four: What's Your Menopause Type?
Part Two: Discovering Your Menopausal Road Map Chapter Five: The Premature Menopause Type
Chapter Six: The Sudden Menopause Type
Chapter Seven: The Full Throttle Menopause Type
Chapter Eight: The Mind-Altering Menopause Type
Chapter Nine: The Seemingly Never-ending Menopause Type
Chapter Ten: The Silent Menopause Type
Part Three: Treatments to Tame the Tumult Chapter Eleven: Prioritizing Relief and Your Safety
Chapter Twelve: Personalizing Your Treatment Plan
Chapter Thirteen: Self-Care Going Forward
Conclusion
Resources
Glossary
Selected Bibliography

Details

Erscheinungsjahr:	2025
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
ISBN-13:	9781250405579
ISBN-10:	1250405572
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Hirsch, Heather
Hersteller:	St. Martin's Publishing Group
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	208 x 134 x 27 mm
Von/Mit:	Heather Hirsch
Erscheinungsdatum:	30.09.2025
Gewicht:	0,326 kg