Unfuck Your Grief: Using Science to Heal Y...

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Beschreibung

When we lose someone or something close to us--a loved person or animal, a relationship, our health, our dream, our idea of who we are--it hurts. A lot. Grief is both what we experience and how we heal. Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counseling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need (and to give ourselves the care we need as well). You'll also find solid advice on how (and how not!) to support a grieving person in your life. Wise, a little crass, and gently funny.

Über den Autor

Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

Erscheinungsjahr:	2022
Fachbereich:	Theoretische Psychologie
Genre:	Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Seiten:	128
Reihe:	5-Minute Therapy
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781621062042
ISBN-10:	162106204X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Harper, Faith G.
Hersteller:	Microcosm Publishing 5-Minute Therapy
Maße:	175 x 125 x 14 mm
Von/Mit:	Faith G. Harper
Erscheinungsdatum:	20.09.2022
Gewicht:	0,156 kg

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