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Cover: 9781648410994 | Unfuck Your Eating: Using Science to Build a Better Relationship...
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Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image
Taschenbuch von Faith G. Harper
Sprache: Englisch

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Beschreibung
Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.
Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure. She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.
Über den Autor
Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Seiten: 192
Reihe: 5-Minute Therapy
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781648410994
ISBN-10: 1648410995
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Harper, Faith G.
Hersteller: Microcosm Publishing
5-Minute Therapy
Maße: 179 x 129 x 17 mm
Von/Mit: Faith G. Harper
Erscheinungsdatum: 28.03.2023
Gewicht: 0,146 kg
preigu-id: 121161168
Über den Autor
Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Seiten: 192
Reihe: 5-Minute Therapy
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781648410994
ISBN-10: 1648410995
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Harper, Faith G.
Hersteller: Microcosm Publishing
5-Minute Therapy
Maße: 179 x 129 x 17 mm
Von/Mit: Faith G. Harper
Erscheinungsdatum: 28.03.2023
Gewicht: 0,146 kg
preigu-id: 121161168
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