Faith G. Harper: Unfuck Your Brain Workbook

Cover: 9781648410772 | Unfuck Your Brain Workbook | Faith G. Harper | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

"If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany ... Unfuck Your Brain"--

Details

Erscheinungsjahr:	2022
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Sachliteratur
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781648410772
ISBN-10:	1648410774
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Harper, Faith G.
Hersteller:	Microcosm Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	250 x 200 x 12 mm
Von/Mit:	Faith G. Harper
Erscheinungsdatum:	17.11.2022
Gewicht:	0,292 kg