Zur Startseite gehen
0,00 €*
Cover: 9781621066835 | Unfuck Your Anxiety Workbook | Faith G. Harper | Taschenbuch | 2021
Dekorationsartikel gehören nicht zum Leistungsumfang.
Unfuck Your Anxiety Workbook
Using Science to Rewire Your Anxious Brain
Taschenbuch von Faith G. Harper
Sprache: Englisch

15,20 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
Über den Autor
Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, [...]. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
Details
Erscheinungsjahr: 2021
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 128
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781621066835
ISBN-10: 1621066835
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Harper, Faith G.
Hersteller: Microcosm Publishing
Maße: 213 x 141 x 10 mm
Von/Mit: Faith G. Harper
Erscheinungsdatum: 29.07.2021
Gewicht: 0,151 kg
preigu-id: 118715611
Über den Autor
Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, [...]. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
Details
Erscheinungsjahr: 2021
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Seiten: 128
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781621066835
ISBN-10: 1621066835
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Harper, Faith G.
Hersteller: Microcosm Publishing
Maße: 213 x 141 x 10 mm
Von/Mit: Faith G. Harper
Erscheinungsdatum: 29.07.2021
Gewicht: 0,151 kg
preigu-id: 118715611
Warnhinweis

Ähnliche Produkte

Ähnliche Produkte

Taschenbuch
Cover: 9781784521202 | Joyride | One Life. Three Principles. Infinite Potential. | David Key
Joyride
One Life. Three Principles. Infinite Potential.
EAN: 9781784521202
Sprache: Englisch
Von/Mit: David Key

22,20 €*

Lieferzeit 4-7 Werktage

Taschenbuch
Cover: 9783744898553 | The Hell - Hol mich hier raus! | Ally Trust | Taschenbuch | The Hell
The Hell - Hol mich hier raus!
EAN: 9783744898553
Sprache: Deutsch
Von/Mit: Ally Trust

12,99 €*

Lieferzeit 4-7 Werktage

Taschenbuch
Cover: 9783748541905 | Meine Depression - Chance auf ein neues glücklicheres Leben | Göhl
Meine Depression - Chance auf ein neues glücklicheres Leben
Eine Hilfe für alle, die überzeugt sind, keine zu brauchen...
EAN: 9783748541905
Sprache: Deutsch
Von/Mit: Andrea Göhl

9,99 €*

Lieferzeit 1-2 Wochen

Buch
Cover: 9783754373002 | Wohin mit der Angst, Bruder? | Ein spirituelles Willkommen | Buch
Wohin mit der Angst, Bruder?
Ein spirituelles Willkommen
EAN: 9783754373002
Sprache: Deutsch
Von/Mit: Gregor Geißmann (u. a.)

23,50 €*

Lieferzeit 2-3 Wochen

Taschenbuch
Cover: 9783347487802 | Hoppelopp + Hummelum | Kinderroman | Jette Jorjan | Taschenbuch | 2021
Hoppelopp + Hummelum
Kinderroman
EAN: 9783347487802
Sprache: Deutsch
Von/Mit: Jette Jorjan

12,00 €*

Lieferzeit 4-7 Werktage

Taschenbuch
Cover: 9781523083534 | The Power of Having Fun: How Meaningful Breaks Help You Get More Done
The Power of Having Fun: How Meaningful Breaks Help You Get More Done
EAN: 9781523083534
Sprache: Englisch
Von/Mit: Dave Crenshaw

21,90 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9783741831256 | Mobbing Praxisbuch | Mobbing erkennen, protokollieren und bekämpfen
Mobbing Praxisbuch
Mobbing erkennen, protokollieren und bekämpfen
EAN: 9783741831256
Sprache: Deutsch
Von/Mit: Isram Schneider

8,99 €*

Lieferzeit 1-2 Wochen

Box
Cover: 9781642501872 | I Can Do Anything | Becca Anderson (u. a.) | Box | Englisch | 2021
I Can Do Anything
Positive Affirmations, Inspirational Thoughts and Motivational Words Card Deck (Daily Meditation, for Fans of Badass...
EAN: 9781642501872
Von/Mit: Becca Anderson (u. a.)
Maße: 165 x 114 x 30 mm

22,10 €*

Lieferzeit 1-2 Wochen

Taschenbuch
Cover: 9783956513923 | Helenes Weg nach Amerika | Martha Bull | Taschenbuch | Deutsch | 2023
Helenes Weg nach Amerika
EAN: 9783956513923
Sprache: Deutsch
Von/Mit: Martha Bull

15,00 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9783758437243 | Surprise Surprise | DE | Anna Avital | Taschenbuch | 256 S. | Deutsch
Surprise Surprise
DE
EAN: 9783758437243
Sprache: Deutsch
Von/Mit: Anna Avital

13,99 €*

Lieferzeit 1-2 Wochen

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...