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Cover: 9781621063384 | Unfuck Your Anger: Using Science to Understand Frustration, Rage,...
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Unfuck Your Anger
Using Science to Understand Frustration, Rage, and Forgiveness
Taschenbuch von Harper
Sprache: Englisch

17,95 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. Unfuck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes--just not if it's ruining your life.
If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. Unfuck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes--just not if it's ruining your life.
Über den Autor
Dr. Faith G. Harper, LPC-S, ACS, ACN, is a badass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter and is proud to be a woman of color and an uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unfuck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries, and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
Details
Erscheinungsjahr: 2020
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 128
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781621063384
ISBN-10: 1621063380
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Harper
Auflage: 2nd edition
Hersteller: Microcosm Publishing
Maße: 177 x 128 x 10 mm
Von/Mit: Harper
Erscheinungsdatum: 14.01.2020
Gewicht: 0,126 kg
preigu-id: 116818365
Über den Autor
Dr. Faith G. Harper, LPC-S, ACS, ACN, is a badass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter and is proud to be a woman of color and an uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unfuck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries, and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
Details
Erscheinungsjahr: 2020
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 128
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781621063384
ISBN-10: 1621063380
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Harper
Auflage: 2nd edition
Hersteller: Microcosm Publishing
Maße: 177 x 128 x 10 mm
Von/Mit: Harper
Erscheinungsdatum: 14.01.2020
Gewicht: 0,126 kg
preigu-id: 116818365
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