Melanie Smith: Unfinished Business

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Beschreibung

The Marie Kondo Method for the mind, body, heart, and soul, this eight-step process is designed to clear out the clutter of your past and make space for joy, hope, and possibility-erasing heartbreak, trauma, and grief so you can find the courage to create the purpose-filled life that was meant for you.

Über den Autor

Melanie Smith has worked in the field of heartbreak, grief, trauma, transition, loss, change, reinvention, and all things Unfinished Business for over two decades and has helped thousands of people change their lives profoundly. She started her career as a platinum-selling international songwriter and award-winning actress, starring and co-starring in shows such as: As the World Turns, Melrose Place, Seinfeld, Curb Your Enthusiasm, Deep Space Nine, and The Division, to name a few. As an entrepreneur, her award-winning lifestyle, wellness, and yoga center was considered to be one of the most well-respected in the country by sources such as Vogue, Yoga Journal, Philadelphia Magazine, and others. Now a powerful motivational speaker, writer, and leader, Melanie has been a contributing writer for many national health and wellness magazines and holds the distinction of being an PCC-level ICF certified coach and an ICI-master-level coach. She is the proud mother of one grown son, Gideon. Born and raised in Scranton, Pennsylvania, she presently splits her time between New Hope, Pennsylvania, and Naples, Florida.

Inhaltsverzeichnis

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1

PART I

Chapter 1: My Personal Journey . . . . . . . . . . . . . . 1

The First Whisper ¿ 3

Finding the Rainbow ¿ 5

The Life You Were Meant to Live ¿ 8

Chapter 2: Unfinished Business . . . . . . . . . . . . . . 11

Breaking the Loop ¿ 14

What Is Unfinished Business? ¿ 15

Chapter 3: Under the Unfinished . . . . . . . . . . . . . 22

Unfinished Business Is Universal ¿ 24

What Is Grief and How Is It Connected to UFB? ¿ 25

No t All Grief Is the Same, but

It All Matters the Same ¿ 25

Ho w the Unfinished Business Program

Is Different ¿ 30

Chapter 4: Understanding the Whole . . . . . . . . . 32

Soul ¿ 34

The Conscious Mind ¿ 36

The Unconscious Mind ¿ 37

Th e Three Brains Theory: How Our Body

Communicates ¿ 39

Bioenergetics ¿ 41

The Soma ¿ 42

Bringing It All Together ¿ 43

Chapter 5: Program Overview . . . . . . . . . . . . . . . 46

What to Expect ¿ 49

Things to Keep in Mind ¿ 51

PART II

Chapter 6: Rethink . . . . . . . . . . . . . . . . . . . . . . . . 55

Prework: Tilling the Soil ¿ 58

Homework Follow-Up ¿ 63

Higher Self-Talk ¿ 63

Chapter 7: Lesson 1 . . . . . . . . . . . . . . . . . . . . . . . 65

Why We Are the Way We Are ¿ 67

Models, Mantras, and Beliefs ¿ 68

Le sson 1 Homework: Identifying Your Models,

Mantras, and Beliefs ¿ 74

Homework Follow-Up ¿ 78

Higher Self-Talk ¿ 78

Chapter 8: Lesson 2 . . . . . . . . . . . . . . . . . . . . . . . 80

The AACTs of Life ¿ 82

Where Our AACTs Come From ¿ 84

Belonging and Shame ¿ 86

Le sson 2 Homework: Naming Our AACTs and

Taking Responsibility ¿ 91

Cr itical Notes Before You Do Your Homework

for This Chapter ¿ 101

Homework Follow-Up ¿ 102

Higher Self-Talk ¿ 103

Chapter 9: Lesson 3 . . . . . . . . . . . . . . . . . . . . . . 105

What Is Charge? ¿ 109

What Is Incomplete Charge? ¿ 110

How Charge Shows Up ¿ 113

Why Charge Matters ¿ 114

Charge Changers vs. Charge Choices ¿ 117

How Charge Starts Getting Blocked ¿ 119

The Hunt for Charge Changers ¿ 121

Short-Term Gains, Long-Term Losses ¿ 123

Overcharged vs. Undercharged ¿ 125

Common Charge Changers ¿ 126

Taking Total Responsibility: Revisited ¿ 132

Le sson 3 Homework: Understanding and

Diagnosing Charge ¿ 133

Tips for How to Process Charge ¿ 140

Moving into Charge Choices ¿ 141

Homework Follow-Up ¿ 142

Higher Self-Talk ¿ 123

Chapter 10: Lesson 4 . . . . . . . . . . . . . . . . . . . . . 144

Acute vs. Chronic Trauma ¿ 147

Putting Words to Feelings ¿ 154

The Four Rs ¿ 157

Le sson 4 Homework: Completing the

Puzzle of You ¿ 159

Homework Follow-Up ¿ 170

Higher Self-Talk ¿ 171

PART III

Chapter 11: Recap . . . . . . . . . . . . . . . . . . . . . . . 175

Chapter 12: Lesson 5 . . . . . . . . . . . . . . . . . . . . . 177

Who Is Taking Up the Most Room? ¿ 179

Gone but Not Forgotten ¿ 182

Complete or Repeat ¿ 183

Le sson 5 Homework: Taking Responsibility

and Letting Go ¿ 184

Homework Follow-Up ¿ 195

Higher Self-Talk ¿ 196

Chapter 13: Lesson 6 . . . . . . . . . . . . . . . . . . . . . 197

Recharge to Discharge ¿ 200

Saying Goodbye ¿ 202

Lesson 6 Homework: Release Through Writing ¿ 203

Homework Follow-Up ¿ 207

Higher Self-Talk ¿ 209

Chapter 14: Lesson 7 . . . . . . . . . . . . . . . . . . . . . 210

The Happier Ending ¿ 212

Lesson 7 Homework: Your Happier Ending ¿ 215

Homework Follow-Up ¿ 221

Higher Self-Talk ¿ 223

Chapter 15: Conclusion . . . . . . . . . . . . . . . . . . . 225

APPENDIX 1: Holmes and Rahe Stress Scale . . . . . . . 229

APPENDIX 2: Stress Indicators Continued . . . . . . . . . 234

AP PENDIX 3: Identifying Your Heartbreak

Category and Type . . . . . . . . . . . . . . . . . . . . . . . 236

APPENDIX 4: Terms Overview . . . . . . . . . . . . . . . . . 238

Endnotes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 243

Acknowledgments . . . . . . . . . . . . . . . . . . . . . . . . . 246

About the Author . . . . . . . . . . . . . . . . . . . . . . . . . . 253

Details

Erscheinungsjahr:	2023
Genre:	Importe
Rubrik:	Ratgeber
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781647425159
ISBN-10:	1647425158
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Smith, Melanie
Hersteller:	She Writes Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	216 x 140 x 17 mm
Von/Mit:	Melanie Smith
Erscheinungsdatum:	08.08.2023
Gewicht:	0,41 kg

Artikel-ID: 126359895